- Practical skill building
- Bilingual English Spanish
- Collaborative goal setting
About Adenia
Adenia Perez is a Licensed Clinical Social Worker (LCSW) with eleven years of clinical experience. She focuses on helping people who are facing stress, anxiety, low self-esteem, grief, and major life changes. She speaks English and Spanish and practices in Arizona while also accepting international clients.
She earned a BA in social work and a Master of Social Work degree and has worked in nonprofits, schools, and community settings. That background gives her a broad view of how daily life, relationships, and systems affect mood and behavior. She has supported people navigating depression, trauma, identity questions, and mood instability.
Adenia uses a mix of practical methods in sessions. She incorporates cognitive behavioral techniques to challenge unhelpful thoughts and DBT principles to teach emotional and distress regulation. She also draws on client-centered listening to make sessions feel respectful and collaborative.
In the room she focuses on clear goals and concrete steps. She helps people notice negative self-talk, practice self-compassion, and build small skills that change day-to-day functioning. Sessions often include skill practice, reflection, and planning for real-world situations.
Her work also covers parenting concerns, workplace stress, compassion fatigue, and ADHD-related struggles. She aims to make therapy a genuine and positive experience where people feel heard and can set realistic goals for change.
She earned a BA in social work and a Master of Social Work degree and has worked in nonprofits, schools, and community settings. That background gives her a broad view of how daily life, relationships, and systems affect mood and behavior. She has supported people navigating depression, trauma, identity questions, and mood instability.
Adenia uses a mix of practical methods in sessions. She incorporates cognitive behavioral techniques to challenge unhelpful thoughts and DBT principles to teach emotional and distress regulation. She also draws on client-centered listening to make sessions feel respectful and collaborative.
In the room she focuses on clear goals and concrete steps. She helps people notice negative self-talk, practice self-compassion, and build small skills that change day-to-day functioning. Sessions often include skill practice, reflection, and planning for real-world situations.
Her work also covers parenting concerns, workplace stress, compassion fatigue, and ADHD-related struggles. She aims to make therapy a genuine and positive experience where people feel heard and can set realistic goals for change.