- CBT based care
- Practical coping skills
- Self esteem support
About Alan
Alan Wong is a licensed clinical social worker in California who focuses on helping people manage stress, anxiety, trauma, anger, and depression. He uses a practical, respectful style and aims to tailor conversation and care to each person's needs. Alan emphasizes compassionate support while people take steps toward change.
Alan has 14 years of professional experience in behavioral health. He has worked with concerns such as ADHD, addictions, grief, sleep problems, and issues with self esteem and career transitions. His background also includes work related to abandonment, adoption and foster care, attachment concerns, caregiver stress, and chronic illness and pain.
He uses Cognitive Behavioral Therapy, or CBT, to help people identify unhelpful thoughts and try different behaviors. Sessions focus on concrete strategies, simple experiments, and skills that can be practiced between meetings. Alan aims to match the approach to what each person needs rather than applying a single formula.
Clients can expect direct conversation about goals and steps to reach them. Alan stresses clear, respectful dialogue and adjusts plans as progress is made. He frames therapy as a collaborative process where the person’s values and pace guide decisions.
Alan accepts international clients and offers services in English. He encourages people to take the first step when they feel ready and supports them through practical problem solving and emotional coping.
Alan has 14 years of professional experience in behavioral health. He has worked with concerns such as ADHD, addictions, grief, sleep problems, and issues with self esteem and career transitions. His background also includes work related to abandonment, adoption and foster care, attachment concerns, caregiver stress, and chronic illness and pain.
He uses Cognitive Behavioral Therapy, or CBT, to help people identify unhelpful thoughts and try different behaviors. Sessions focus on concrete strategies, simple experiments, and skills that can be practiced between meetings. Alan aims to match the approach to what each person needs rather than applying a single formula.
Clients can expect direct conversation about goals and steps to reach them. Alan stresses clear, respectful dialogue and adjusts plans as progress is made. He frames therapy as a collaborative process where the person’s values and pace guide decisions.
Alan accepts international clients and offers services in English. He encourages people to take the first step when they feel ready and supports them through practical problem solving and emotional coping.