- Warm and direct
- Focus on self-esteem
- Practical goals
About Alexandra
Alexandra "Lexy" Spett is a Licensed Marriage and Family Therapist (LMFT) based in California with 24 years of clinical experience. She focuses on helping young people move into adulthood and supports parents adjusting to that change. Lexy is direct and warm in session and aims to help people build confidence and clearer direction.
Lexy works with late adolescents (16-19) and young adults (20-30), and she sometimes sees adults aged 35-64 on a case-by-case basis. She helps with stress, anxiety, self-esteem, and motivation. She also addresses family conflict and the adjustments parents face as their children become more independent.
Her approach blends practical, present-focused tools and conversations that look at deeper patterns. Lexy uses Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. She also draws on Psychodynamic ideas to understand repeated relationship patterns, and Solution-Focused Therapy to set concrete short-term goals.
Sessions are offered with a straightforward, compassionate style. Lexy works with clients to identify strengths and small steps that build momentum. She encourages honest conversation about what is getting in the way and what matters most.
People come to her for help with loneliness, family of origin issues, guilt and shame, life purpose, and mood concerns. She supports women and young adults through transitions and helps parents adjust to shifting family roles.
Lexy works with late adolescents (16-19) and young adults (20-30), and she sometimes sees adults aged 35-64 on a case-by-case basis. She helps with stress, anxiety, self-esteem, and motivation. She also addresses family conflict and the adjustments parents face as their children become more independent.
Her approach blends practical, present-focused tools and conversations that look at deeper patterns. Lexy uses Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. She also draws on Psychodynamic ideas to understand repeated relationship patterns, and Solution-Focused Therapy to set concrete short-term goals.
Sessions are offered with a straightforward, compassionate style. Lexy works with clients to identify strengths and small steps that build momentum. She encourages honest conversation about what is getting in the way and what matters most.
People come to her for help with loneliness, family of origin issues, guilt and shame, life purpose, and mood concerns. She supports women and young adults through transitions and helps parents adjust to shifting family roles.