- Focus on self esteem
- Practical coping steps
- Collaborative goal setting
About Alli
Alli Santa is a licensed professional counselor who helps people facing depression, anxiety, grief, trauma, and low self-esteem. She focuses on practical, day-to-day changes that can make life feel more manageable. Her tone is straightforward and supportive, intended for someone looking for clear help now.
Alli aims to help clients build stronger self-understanding and resilience. She works with people struggling with isolation, communication problems, or feelings of guilt and shame. Sessions often look at patterns that keep someone stuck and identify steps that feel possible to try between meetings.
She also supports people sorting painful relationship changes such as divorce and separation. That work tends to center on clarifying values, setting boundaries, and rebuilding a sense of purpose after loss. Alli pays attention to how social anxiety or fear of judgment can block connection and recovery.
Her practice draws on evidence-based therapeutic techniques to craft a collaborative plan with each person. Alli describes therapy as a team effort where goals are practical and measurable. She encourages self-compassion and small, steady shifts rather than quick fixes.
Alli has nine years of clinical experience as an LPC, licensed professional counselor, in Oregon. She conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.
Alli aims to help clients build stronger self-understanding and resilience. She works with people struggling with isolation, communication problems, or feelings of guilt and shame. Sessions often look at patterns that keep someone stuck and identify steps that feel possible to try between meetings.
She also supports people sorting painful relationship changes such as divorce and separation. That work tends to center on clarifying values, setting boundaries, and rebuilding a sense of purpose after loss. Alli pays attention to how social anxiety or fear of judgment can block connection and recovery.
Her practice draws on evidence-based therapeutic techniques to craft a collaborative plan with each person. Alli describes therapy as a team effort where goals are practical and measurable. She encourages self-compassion and small, steady shifts rather than quick fixes.
Alli has nine years of clinical experience as an LPC, licensed professional counselor, in Oregon. She conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.