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Alyson Johnson

Alyson Johnson, LCSW

Therapist in Illinois

Guidance focused on strengths and small steps

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12 years of experience listed

LCSW professional credentials

English languages

  • Practical support
  • Strengths based
  • Goal focused

About Alyson

Alyson Johnson is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 12 years of experience. She greets people with a warm, straightforward approach and invites them to take small steps toward feeling better. Alyson emphasizes that everyone has strengths to build on and that change is often gradual and practical.

She talks plainly about challenges like anxiety, depression, stress, and addictions. She also helps people dealing with grief, compassion fatigue, anger, and low self-esteem. Career concerns, workplace issues, and life changes such as divorce or separation are part of her focus as well.

Alyson blends practical tools with conversation so people can use what works in real life. She draws from client-centered methods and goal-focused strategies to support decision making and problem solving. Sessions tend to focus on applying small, manageable steps toward the goals a person chooses.

Her background includes a Bachelor’s degree in Recreation and a Master’s degree in Social Work. Alyson describes bringing both fields together to help brighten everyday life and to encourage activities that support wellbeing.

People who prefer direct, encouraging guidance may find her style helpful. She works collaboratively, asking clients what matters most and building on existing strengths one piece at a time.

How her approaches fit with online therapy

Alyson uses Client-Centered Therapy to listen first and follow each person’s needs, helping them name what matters and choose goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try different behaviors that can change mood and stress. Dialectical Behavior Therapy (DBT) skills are sometimes taught to build emotional regulation and coping tools for intense feelings.

Choosing the right approach is part of working together. Alyson will collaborate with each person to decide which methods best match their goals, preferences, and the issues they want to address. That decision can change over time as progress is made.

The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also lets someone use techniques together with daily routines, like practicing skills between meetings, so therapy can connect directly to real life.

Areas of expertise

Primary focus

AddictionsSelf esteemDepressionCompassion fatigue

Also works with

Stress, AnxietyGriefAnger managementCareer difficultiesBipolar disorderCoping with life changesCoaching

Additional focus areas

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Credentials

Illinois, Utah

Languages

English

Frequently asked questions

What concerns does Alyson commonly address?

She addresses issues such as addictions, self esteem, depression, anxiety, stress, grief, anger, bipolar challenges, and coping with life changes.

What is her therapeutic style like?

Her style is client-centered and collaborative, focusing on strengths and small, practical steps that fit into everyday life.

How much experience does she have?

She has 12 years of experience working with people across a range of life and mental health concerns.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker (LCSW) with licenses in Illinois and Utah, and she is located in Illinois.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.

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