- Focus on confidence
- Skills for daily life
- Collaborative planning
About Amanda
Dr. Amanda Antis is a licensed marriage and family therapist in California with 15 years of clinical experience. She focuses on building confidence and improving self esteem while addressing stress, anxiety, depression, and addiction. Her approach aims to help people take small, steady steps toward clearer goals and better day-to-day coping.
She uses a mix of practical therapies to match each person’s needs. Sessions emphasize straightforward skills you can use between meetings, like spotting unhelpful thoughts, practicing acceptance, and trying different behaviors to see what helps. The therapist listens with respect and adapts the pace and focus to each person.
People come with a range of concerns such as relationship strain, grief, trauma and abuse, or chronic anger. Dr. Antis also works with issues like ADHD, body image struggles, codependency, and problems tied to substance use. She helps clients sort priorities and build realistic plans for change.
Her style blends client-centered listening with actionable tools from cognitive behavioral work and solution-focused strategies. Dialectical skills and acceptance-based ideas are used when managing strong emotions or avoidance. The overall aim is practical change, not labels.
Sessions are structured to fit individual goals and readiness. The therapist encourages collaboration so clients can shape the work. To begin, people choose the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on availability.
She uses a mix of practical therapies to match each person’s needs. Sessions emphasize straightforward skills you can use between meetings, like spotting unhelpful thoughts, practicing acceptance, and trying different behaviors to see what helps. The therapist listens with respect and adapts the pace and focus to each person.
People come with a range of concerns such as relationship strain, grief, trauma and abuse, or chronic anger. Dr. Antis also works with issues like ADHD, body image struggles, codependency, and problems tied to substance use. She helps clients sort priorities and build realistic plans for change.
Her style blends client-centered listening with actionable tools from cognitive behavioral work and solution-focused strategies. Dialectical skills and acceptance-based ideas are used when managing strong emotions or avoidance. The overall aim is practical change, not labels.
Sessions are structured to fit individual goals and readiness. The therapist encourages collaboration so clients can shape the work. To begin, people choose the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on availability.