- English and Spanish
- Goal focused
- Seven years experience
About Ana-Maria
Ana-Maria Medina is a Florida licensed mental health counselor who helps people manage stress, anxiety, and low self-esteem. She speaks English and Spanish and offers care that aims to meet each person where they are. Her approach is warm and respectful, and she focuses on practical steps people can try between sessions.
She draws on evidence-based therapeutic techniques to create a plan that fits a person’s needs. Sessions are shaped around clear goals and real-life challenges like work strain, relationship issues, or coping with big life changes. Ana-Maria emphasizes compassion and sensitivity while encouraging small, achievable changes.
Over seven years of practice, she has worked with people facing depression, trauma and abuse, bipolar mood concerns, and difficulties linked to parenting, fertility, immigration, and workplace stress. She also supports people dealing with guilt, shame, loneliness, and questions about life purpose and self-love.
Therapy with her aims to be collaborative. She helps people identify patterns that hold them back, try new skills, and track progress. Sessions are conversational and focused on what will make everyday life feel more manageable.
To begin, people complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time, and international clients are accepted.
She draws on evidence-based therapeutic techniques to create a plan that fits a person’s needs. Sessions are shaped around clear goals and real-life challenges like work strain, relationship issues, or coping with big life changes. Ana-Maria emphasizes compassion and sensitivity while encouraging small, achievable changes.
Over seven years of practice, she has worked with people facing depression, trauma and abuse, bipolar mood concerns, and difficulties linked to parenting, fertility, immigration, and workplace stress. She also supports people dealing with guilt, shame, loneliness, and questions about life purpose and self-love.
Therapy with her aims to be collaborative. She helps people identify patterns that hold them back, try new skills, and track progress. Sessions are conversational and focused on what will make everyday life feel more manageable.
To begin, people complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time, and international clients are accepted.