- Warm practical support
- Skill-based tools
- Collaborative planning
About Anastasia
Anastasia Ingram-Flores is a California licensed clinical social worker (LCSW) who focuses on helping people build confidence and steady their mood. She works with adults facing stress, anxiety, depression, and concerns about self esteem. Her tone is respectful and warm, and she aims to make early conversations simple and direct so people can decide if therapy feels right for them.
She adapts sessions to each person’s situation rather than using one fixed plan. That can mean practicing small skills for coping with panic, thinking through career choices, or talking about relationship patterns that affect confidence. Conversations are practical and paced to fit what someone needs that week.
Anastasia draws on client-centered therapy to follow what matters most to the person in the room. She uses elements of dialectical behavior therapy, mindfulness, and motivational interviewing to teach skills for emotion regulation and clearer decision making. Solution-focused work helps set short-term goals and track progress.
Her nine years of experience include working with mood disorders, grief, addictions, and life transitions. She also addresses issues such as attachment and codependency, communication problems, and the effects of prejudice and discrimination on well-being. Anastasia notes the importance of cultural context when planning care.
People who choose her tend to want straightforward, compassionate support and practical tools they can try between sessions. She encourages small experiments that build confidence over time and tailors the plan as progress unfolds.
She adapts sessions to each person’s situation rather than using one fixed plan. That can mean practicing small skills for coping with panic, thinking through career choices, or talking about relationship patterns that affect confidence. Conversations are practical and paced to fit what someone needs that week.
Anastasia draws on client-centered therapy to follow what matters most to the person in the room. She uses elements of dialectical behavior therapy, mindfulness, and motivational interviewing to teach skills for emotion regulation and clearer decision making. Solution-focused work helps set short-term goals and track progress.
Her nine years of experience include working with mood disorders, grief, addictions, and life transitions. She also addresses issues such as attachment and codependency, communication problems, and the effects of prejudice and discrimination on well-being. Anastasia notes the importance of cultural context when planning care.
People who choose her tend to want straightforward, compassionate support and practical tools they can try between sessions. She encourages small experiments that build confidence over time and tailors the plan as progress unfolds.