- Client-centered focus
- CBT tools
- Relationship support
About Andrea
Andrea Douglas is a Licensed Professional Counselor (LPC) practicing in Alabama with 13 years of experience. She focuses on helping people rebuild confidence and manage stress, anxiety, depression, relationship and parenting concerns. Andrea aims to help clients take control, refocus, and begin again in small, practical steps.
She uses a client-centered mindset that keeps the person’s goals and preferences first. That means conversations focus on what matters to the client and on clear, doable next steps. Cognitive Behavioral Therapy (CBT) appears often in her work to help people notice patterns of thinking and change unhelpful habits.
Andrea also draws on solution-focused ideas to set short-term goals and track progress. For relationship concerns she incorporates elements from the Gottman Method to address communication and interaction patterns. She combines approaches rather than following a single formula so each plan fits the person in front of her.
Common issues Andrea supports include self esteem, coping with life changes, career stress, anger, compassion fatigue, and family tensions. She also addresses topics such as body image, commitment issues, infidelity, and isolation or loneliness. Clients can expect practical tools, clear goals, and an emphasis on what to try between sessions.
Andrea works with people from diverse backgrounds and aims to create a respectful, straightforward space to work through challenges. Prospective clients are encouraged to confirm current session options before booking.
She uses a client-centered mindset that keeps the person’s goals and preferences first. That means conversations focus on what matters to the client and on clear, doable next steps. Cognitive Behavioral Therapy (CBT) appears often in her work to help people notice patterns of thinking and change unhelpful habits.
Andrea also draws on solution-focused ideas to set short-term goals and track progress. For relationship concerns she incorporates elements from the Gottman Method to address communication and interaction patterns. She combines approaches rather than following a single formula so each plan fits the person in front of her.
Common issues Andrea supports include self esteem, coping with life changes, career stress, anger, compassion fatigue, and family tensions. She also addresses topics such as body image, commitment issues, infidelity, and isolation or loneliness. Clients can expect practical tools, clear goals, and an emphasis on what to try between sessions.
Andrea works with people from diverse backgrounds and aims to create a respectful, straightforward space to work through challenges. Prospective clients are encouraged to confirm current session options before booking.