- Practical coping skills
- Trauma-informed approach
- Self-esteem focus
About Andrea
Andrea Raasch is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She brings almost three decades of clinical experience and focuses on building confidence and practical coping skills. Andrea emphasizes steady steps that anyone can use day to day to feel more grounded and capable.
Andrea sees many problems as linked to a dysregulated nervous system that makes thoughts and emotions feel overwhelming. She works with clients to notice how the body and mind interact. Sessions often include breathing and rhythm-based practices aimed at calming the nervous system so thinking becomes clearer.
Her approach combines Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused methods, and Trauma-Focused work. Andrea helps people name unhelpful thinking patterns, clarify values and goals, and identify small, achievable changes. She also addresses trauma responses and supports rebuilding a sense of safety and agency.
Andrea holds LCSW and CSW credentials and has worked in Colorado and Florida settings over many years. She welcomes open conversation about any part of life and encourages clients to bring their whole experience into sessions. The style is practical, direct, and compassionate, with an emphasis on skills that transfer into everyday life.
To begin, she asks clients to reflect on what matters most and then helps them design steps that fit their situation. The aim is clearer decision making, restored energy, and greater self-confidence over time.
Andrea sees many problems as linked to a dysregulated nervous system that makes thoughts and emotions feel overwhelming. She works with clients to notice how the body and mind interact. Sessions often include breathing and rhythm-based practices aimed at calming the nervous system so thinking becomes clearer.
Her approach combines Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused methods, and Trauma-Focused work. Andrea helps people name unhelpful thinking patterns, clarify values and goals, and identify small, achievable changes. She also addresses trauma responses and supports rebuilding a sense of safety and agency.
Andrea holds LCSW and CSW credentials and has worked in Colorado and Florida settings over many years. She welcomes open conversation about any part of life and encourages clients to bring their whole experience into sessions. The style is practical, direct, and compassionate, with an emphasis on skills that transfer into everyday life.
To begin, she asks clients to reflect on what matters most and then helps them design steps that fit their situation. The aim is clearer decision making, restored energy, and greater self-confidence over time.