- Values-based care
- Skills for everyday life
- Focused on self esteem
About Ann
Ann Keith is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and relationship concerns. She brings 14 years of experience and focuses on practical ways to rebuild confidence and cope with life changes. Ann works with people dealing with addiction, trauma, anger, and self esteem struggles. Sessions are offered in English and she accepts international clients.
Ann uses straightforward, collaborative work in sessions. She listens first, then helps identify small, doable steps toward change. That can mean learning new ways to manage anxiety, practicing communication skills, or building daily habits that support mood and energy. She draws on cognitive behavioral techniques to notice unhelpful thinking patterns and on acceptance-based strategies to help people live in line with their values.
Attachment-based ideas guide her work around relationship and family-of-origin issues. Emotionally-focused methods help people name and process difficult feelings like grief, shame, or anger. Ann also uses client-centered pacing so people set the agenda and move at a comfortable speed.
Her experience includes supporting people through divorce, caregiving stress, midlife transitions, and end-of-life concerns. She also addresses body image, codependency, isolation, and life purpose questions. Ann aims to help people develop coping skills they can use between sessions.
Practical matters like session scheduling and billing follow the platform process. The subscription used for sessions can be canceled at any time. Prospective clients begin by completing the Start Therapy questionnaire and then schedule based on therapist availability.
Ann uses straightforward, collaborative work in sessions. She listens first, then helps identify small, doable steps toward change. That can mean learning new ways to manage anxiety, practicing communication skills, or building daily habits that support mood and energy. She draws on cognitive behavioral techniques to notice unhelpful thinking patterns and on acceptance-based strategies to help people live in line with their values.
Attachment-based ideas guide her work around relationship and family-of-origin issues. Emotionally-focused methods help people name and process difficult feelings like grief, shame, or anger. Ann also uses client-centered pacing so people set the agenda and move at a comfortable speed.
Her experience includes supporting people through divorce, caregiving stress, midlife transitions, and end-of-life concerns. She also addresses body image, codependency, isolation, and life purpose questions. Ann aims to help people develop coping skills they can use between sessions.
Practical matters like session scheduling and billing follow the platform process. The subscription used for sessions can be canceled at any time. Prospective clients begin by completing the Start Therapy questionnaire and then schedule based on therapist availability.