- Goal focused
- Empathy driven
- Practical skills
About Anna
Anna Guha is an LMFT and has six years of clinical counseling experience. She focuses on practical steps that help people cope with stress, anxiety, depression, relationship struggles, and low self esteem. Her style is straightforward and respectful, and she centers the conversation on each person's goals and preferences.
She believes people know their own lives best. Sessions begin by listening to what matters to the client and what they want to change. From there she helps identify small, achievable steps to reduce distress and build confidence in daily life.
Anna mixes client-centered ideas with cognitive behavioral tools and existential thinking. That means she listens for what feels true to the person, offers concrete skill practice to shift unhelpful thoughts or behaviors, and invites conversations about meaning and choice when those topics come up.
She has also worked with people facing long-term health problems, aging concerns, chronic pain, and isolation. In therapy she addresses communication problems, guilt and shame, social anxiety, and the challenge of finding purpose after major life changes.
Anna works in California and conducts sessions in English. If you want to start, use the continue button on this profile to complete a short matching questionnaire and schedule according to her availability. The subscription used for sessions can be canceled at any time.
She believes people know their own lives best. Sessions begin by listening to what matters to the client and what they want to change. From there she helps identify small, achievable steps to reduce distress and build confidence in daily life.
Anna mixes client-centered ideas with cognitive behavioral tools and existential thinking. That means she listens for what feels true to the person, offers concrete skill practice to shift unhelpful thoughts or behaviors, and invites conversations about meaning and choice when those topics come up.
She has also worked with people facing long-term health problems, aging concerns, chronic pain, and isolation. In therapy she addresses communication problems, guilt and shame, social anxiety, and the challenge of finding purpose after major life changes.
Anna works in California and conducts sessions in English. If you want to start, use the continue button on this profile to complete a short matching questionnaire and schedule according to her availability. The subscription used for sessions can be canceled at any time.