About Anne
Anne Rochon is a Licensed Mental Health Counselor (LMHC) who focuses on helping people who feel stuck, anxious, or overwhelmed. She frames therapy around the person in front of her and works at a pace that feels manageable. She encourages practical steps toward clearer choices and more satisfying days.
With ten years of clinical experience, Anne blends client-centered care with cognitive behavioral tools and trauma-informed perspectives. She also uses mindfulness techniques, motivational interviewing, and EMDR when appropriate to the concerns presented. Sessions aim to try new ways of thinking, practice skills, and shift habits that no longer serve the client.
Anne often focuses on issues such as stress, anxiety, depression, grief, trauma and abuse, and self-esteem. She also supports people dealing with ADHD, gender dysphoria, LGBT concerns, and challenges around life transitions. Additional areas of attention include isolation, guilt and shame, sexual diversity topics like BDSM and kink, and navigating non-monogamous relationships.
In sessions she helps people identify values and priorities, build small joyful experiences into daily life, and strengthen interpersonal effectiveness. The work includes practical skill building, testing new behaviors, and making decisions that feel authentic. Anne emphasizes collaboration so goals are clear and meaningful to each person.
Anne practices in Washington and conducts therapy in English. She accepts international clients. Her approach is aimed at increasing agency, reducing distress, and helping people take steps toward a life they find satisfying.
With ten years of clinical experience, Anne blends client-centered care with cognitive behavioral tools and trauma-informed perspectives. She also uses mindfulness techniques, motivational interviewing, and EMDR when appropriate to the concerns presented. Sessions aim to try new ways of thinking, practice skills, and shift habits that no longer serve the client.
Anne often focuses on issues such as stress, anxiety, depression, grief, trauma and abuse, and self-esteem. She also supports people dealing with ADHD, gender dysphoria, LGBT concerns, and challenges around life transitions. Additional areas of attention include isolation, guilt and shame, sexual diversity topics like BDSM and kink, and navigating non-monogamous relationships.
In sessions she helps people identify values and priorities, build small joyful experiences into daily life, and strengthen interpersonal effectiveness. The work includes practical skill building, testing new behaviors, and making decisions that feel authentic. Anne emphasizes collaboration so goals are clear and meaningful to each person.
Anne practices in Washington and conducts therapy in English. She accepts international clients. Her approach is aimed at increasing agency, reducing distress, and helping people take steps toward a life they find satisfying.