- Tools for emotion regulation
- Practical behavior change
- Trauma-informed support
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) who helps people strengthen their self esteem and find clearer direction in life. She focuses on practical steps clients can take to reduce anxiety, manage mood changes, and address the effects of trauma. Audra writes plainly and works with each person to set realistic goals they can use outside sessions.
She draws on cognitive and behavioral methods to identify unhelpful thoughts and change patterns that cause distress. Mindfulness practices and skills from Dialectical Behavior Therapy (DBT) are used to manage intense emotions and improve day-to-day coping. Motivational interviewing can support people who feel stuck or who want to change habits that no longer serve them.
Audra has 13 years of experience in the mental health field and practices in Arizona. She has worked with people facing depression, anxiety, grief, addiction concerns, and trauma. Her background includes work with veterans and public safety personnel, and she often helps people who struggle with shame, guilt, isolation, or relationship stress.
In sessions she focuses on clear tools and small steps. That might mean practicing grounding and breathing, testing out a different thought, or planning a behavior change and tracking how it goes. Audra emphasizes collaboration so goals match what each person needs right now.
People who choose her can expect a direct, compassionate approach and a focus on building skills that matter in everyday life. She invites those ready to try something different to begin with a short matching questionnaire and schedule a first session.
She draws on cognitive and behavioral methods to identify unhelpful thoughts and change patterns that cause distress. Mindfulness practices and skills from Dialectical Behavior Therapy (DBT) are used to manage intense emotions and improve day-to-day coping. Motivational interviewing can support people who feel stuck or who want to change habits that no longer serve them.
Audra has 13 years of experience in the mental health field and practices in Arizona. She has worked with people facing depression, anxiety, grief, addiction concerns, and trauma. Her background includes work with veterans and public safety personnel, and she often helps people who struggle with shame, guilt, isolation, or relationship stress.
In sessions she focuses on clear tools and small steps. That might mean practicing grounding and breathing, testing out a different thought, or planning a behavior change and tracking how it goes. Audra emphasizes collaboration so goals match what each person needs right now.
People who choose her can expect a direct, compassionate approach and a focus on building skills that matter in everyday life. She invites those ready to try something different to begin with a short matching questionnaire and schedule a first session.