- Anxiety and stress
- Relationship conflict
- Self esteem work
About Autumn
Autumn Goss is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage anxiety, stress, and relationship conflict. She aims to help clients build clearer thinking and steadier emotional responses. Autumn brings a calm, practical style to sessions and centers on tools that can be used between meetings.
She started her career supporting young adults on a college campus. There she helped people facing anxiety, depression, identity questions, and big life changes. That work shaped her view of how early relationships and life stages affect self-worth and emotion regulation.
Autumn later joined the Orange County Crisis Assessment Team. In that role she de-escalated high-risk situations and completed safety assessments. Those experiences strengthened her ability to stay grounded and compassionate in intense moments.
In independent practice she sees people struggling with anxiety, anger, and relationship problems. She helps clients identify the patterns behind their reactions so they can respond more intentionally. With couples she uses a Gottman-informed stance to address attachment wounds, rebuild trust after betrayal, and improve communication.
Her approach mixes practical skill-building with insight and accountability. Autumn encourages people to notice how past experiences shape present behavior. She aims to create a supportive space that also challenges clients to grow and find meaning through difficult times.
She started her career supporting young adults on a college campus. There she helped people facing anxiety, depression, identity questions, and big life changes. That work shaped her view of how early relationships and life stages affect self-worth and emotion regulation.
Autumn later joined the Orange County Crisis Assessment Team. In that role she de-escalated high-risk situations and completed safety assessments. Those experiences strengthened her ability to stay grounded and compassionate in intense moments.
In independent practice she sees people struggling with anxiety, anger, and relationship problems. She helps clients identify the patterns behind their reactions so they can respond more intentionally. With couples she uses a Gottman-informed stance to address attachment wounds, rebuild trust after betrayal, and improve communication.
Her approach mixes practical skill-building with insight and accountability. Autumn encourages people to notice how past experiences shape present behavior. She aims to create a supportive space that also challenges clients to grow and find meaning through difficult times.