- Client-centered care
- CBT and mindfulness
- Practical strategies
About Bethany
Bethany Livingston is a Licensed Professional Counselor and Licensed Mental Health Counselor based in Florida who helps people address low self-esteem and related concerns. She speaks English and brings 11 years of experience to conversations about stress, anxiety, depression, and body image. Bethany aims to make the first step feel manageable and practical for people who are worried about starting therapy.
She uses a client-centered style that focuses on the person rather than labels. That means sessions begin with what matters most to the client and move at a pace that fits their needs. Cognitive Behavioral Therapy, or CBT, is part of her work and is used to identify unhelpful thinking and try small behavior changes.
Mindfulness techniques are also included to help manage anxious or overwhelming moments. Those practices are described in plain language and are applied to everyday situations, like stressful workdays or difficult conversations. Bethany combines these methods rather than relying on a single tool.
Her background includes a Master of Arts in Forensic Psychology and additional coursework toward a master’s in Clinical Mental Health Counseling. She has worked with people facing eating concerns, bipolar disorder, ADHD, relationship conflict, family stress, and other issues listed in her specialties.
Bethany emphasizes collaboration and practicality. She helps people set short-term goals, try concrete strategies between sessions, and notice small changes. If someone wants to begin, she guides them through the initial matching and scheduling steps.
She uses a client-centered style that focuses on the person rather than labels. That means sessions begin with what matters most to the client and move at a pace that fits their needs. Cognitive Behavioral Therapy, or CBT, is part of her work and is used to identify unhelpful thinking and try small behavior changes.
Mindfulness techniques are also included to help manage anxious or overwhelming moments. Those practices are described in plain language and are applied to everyday situations, like stressful workdays or difficult conversations. Bethany combines these methods rather than relying on a single tool.
Her background includes a Master of Arts in Forensic Psychology and additional coursework toward a master’s in Clinical Mental Health Counseling. She has worked with people facing eating concerns, bipolar disorder, ADHD, relationship conflict, family stress, and other issues listed in her specialties.
Bethany emphasizes collaboration and practicality. She helps people set short-term goals, try concrete strategies between sessions, and notice small changes. If someone wants to begin, she guides them through the initial matching and scheduling steps.