- Grief and loss support
- Stress and anxiety help
- Self esteem focus
About Cary
Cary Brim Reid is a licensed clinical social worker in Washington who helps people dealing with grief, stress, anxiety, and low self esteem. She supports those facing life changes, career questions, and compassion fatigue. Cary draws on practical strategies and steady listening to guide people toward clearer next steps.
With six years of experience as an LICSW (Licensed Independent Clinical Social Worker), she blends client-centered conversation with structured tools. Sessions focus on making sense of difficult emotions, finding small, doable changes, and building routines that reduce overwhelm. Cary uses plain language and concrete exercises rather than clinical jargon.
Her work includes addressing caregiver strain, isolation, sleep disruption, and questions about life purpose. Clients also bring workplace stress, communication challenges, and issues related to identity and relationships. She offers coaching-style support as well as traditional therapy techniques to meet different goals.
In session Cary mixes Cognitive Behavioral Therapy techniques and mindfulness practices to help people notice patterns and try new behaviors. She also integrates elements of Dialectical Behavior Therapy and Jungian ideas when they fit the client’s needs. The tone is collaborative and paced to each person’s readiness.
People looking to strengthen self-esteem or manage a recent loss will find straightforward tools and reflective conversation. Cary encourages small experiments between sessions and practical steps toward more steady daily functioning. She works in English and accepts international clients.
With six years of experience as an LICSW (Licensed Independent Clinical Social Worker), she blends client-centered conversation with structured tools. Sessions focus on making sense of difficult emotions, finding small, doable changes, and building routines that reduce overwhelm. Cary uses plain language and concrete exercises rather than clinical jargon.
Her work includes addressing caregiver strain, isolation, sleep disruption, and questions about life purpose. Clients also bring workplace stress, communication challenges, and issues related to identity and relationships. She offers coaching-style support as well as traditional therapy techniques to meet different goals.
In session Cary mixes Cognitive Behavioral Therapy techniques and mindfulness practices to help people notice patterns and try new behaviors. She also integrates elements of Dialectical Behavior Therapy and Jungian ideas when they fit the client’s needs. The tone is collaborative and paced to each person’s readiness.
People looking to strengthen self-esteem or manage a recent loss will find straightforward tools and reflective conversation. Cary encourages small experiments between sessions and practical steps toward more steady daily functioning. She works in English and accepts international clients.