Cassandra Potts is an LPC with 20 years of experience helping people whose self-esteem has taken a hit. She works with adults facing stress, anxiety, depression, relationship trouble, trauma, and questions about self-worth. Her tone is compassionate and direct, aimed at making therapy feel doable even when life feels overwhelming.
She focuses on practical steps people can use between sessions. That can mean practicing new ways to speak to yourself, building steadier routines, or learning how to set boundaries that protect your time and energy. Sessions are meant to be a place to talk through the hurts that keep showing up and try small changes that add up.
Cassandra has long experience with trauma and abuse, grief, divorce and separation, and adoption and foster care challenges. She also supports people dealing with first responder stress, fertility concerns, blended family issues, and attachment wounds from family of origin problems. This background informs how she helps people rebuild trust in themselves and others.
She aims to create an affirming space that respects each person’s values and beliefs. The work is collaborative - she listens first and then helps build a plan that fits the person in front of her. Cassandra practices in Colorado and conducts sessions in English.
To begin, people start by using the continue button on this profile and completing a short matching questionnaire. Scheduling follows based on the therapist’s availability and the subscription structure that can be canceled at any time.
Therapeutic approaches and how they translate online
Evidence-based therapeutic techniques often focus on practical skills and emotional processing. One common approach helps people identify unhelpful thought patterns and replace them with more balanced thinking. This supports issues like anxiety, low self-esteem, and depression by giving concrete ways to change everyday thinking.
Another widely used method centers on processing past hurts and trauma in a paced way so memories become less overwhelming. This approach is useful for trauma, abuse, grief, and attachment wounds because it helps people notice triggers and build stronger coping responses over time.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their needs, goals, and comfort level. That means starting with listening, trying an approach, and adjusting based on what helps most.
Online therapy can make it easier to fit sessions into a busy life. It may reduce travel time and let people meet with a therapist from different parts of Colorado. Because the biography does not list specific session formats, confirm current options before booking so you know how sessions will be scheduled and delivered. Many people find online work convenient for shorter check-ins, consistent weekly sessions, or when balancing work and family demands.
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Experience
20+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Cassandra address?
She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem issues, along with related areas such as attachment and family-of-origin problems.
What is Cassandra's therapeutic style?
Her style is compassionate and practical, focusing on listening first and helping people try small, manageable changes between sessions.
How much experience does she have?
Cassandra has 20 years of experience working with people through major life transitions and trauma.
What are her credentials and where is she located?
She holds the LPC credential and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.