- Strengths based
- Practical tools
- Trauma informed
About Catherine
Catherine Chapman is a Licensed Clinical Social Worker who helps people struggling with stress, anxiety, depression, grief, and self esteem. She also supports those facing trauma, compassion fatigue, addiction, parenting strain, career shifts, and major life changes. Catherine uses straightforward, practical guidance to help people manage what feels overwhelming right now.
She draws on several therapy methods, including cognitive behavioral techniques, eye movement desensitization and reprocessing, mindfulness, motivational interviewing, and solution-focused strategies. Sessions focus on identifying strengths, learning coping skills, and setting small, doable goals. Catherine listens without judgment and works at a steady, respectful pace.
Before clinical practice she worked in hospital and medical settings, helping patients and their families find resources and make decisions during hard times. That experience shaped how she responds to grief, medical stress, and crisis reactions. Her background informs practical problem solving and calm support during difficult transitions.
Catherine earned a Master of Social Work from the University of Oklahoma and holds a Licensed Clinical Social Worker credential. She has four years of experience in the therapy role listed here and more years in broader social work roles. Her approach treats each person as the expert in their life while offering tools to move forward.
People who want clear techniques, steady support, and help rebuilding confidence often find her style helpful. To begin, she asks simple questions about goals and current struggles and then tailors sessions to what matters most to the individual.
She draws on several therapy methods, including cognitive behavioral techniques, eye movement desensitization and reprocessing, mindfulness, motivational interviewing, and solution-focused strategies. Sessions focus on identifying strengths, learning coping skills, and setting small, doable goals. Catherine listens without judgment and works at a steady, respectful pace.
Before clinical practice she worked in hospital and medical settings, helping patients and their families find resources and make decisions during hard times. That experience shaped how she responds to grief, medical stress, and crisis reactions. Her background informs practical problem solving and calm support during difficult transitions.
Catherine earned a Master of Social Work from the University of Oklahoma and holds a Licensed Clinical Social Worker credential. She has four years of experience in the therapy role listed here and more years in broader social work roles. Her approach treats each person as the expert in their life while offering tools to move forward.
People who want clear techniques, steady support, and help rebuilding confidence often find her style helpful. To begin, she asks simple questions about goals and current struggles and then tailors sessions to what matters most to the individual.