- Short term focus
- Goal oriented
- Nonjudgmental support
About Catherine
Catherine Stoddard is an LCSW who helps people feeling overwhelmed by stress, anxiety, addiction, trauma, low self esteem, and depression. She keeps sessions straightforward and focused on practical steps. Conversations aim to reduce shame, ease isolation, and help clients regain a sense of direction.
She frames therapy as a collaborative process. Catherine uses evidence-based therapeutic techniques to help people notice patterns, learn new coping skills, and build resilience. She offers a supportive, nonjudgmental space where clients can talk about painful experiences and take small, steady steps forward.
Her background is in social work with five years as a licensed clinical social worker in Utah. Catherine has worked in several social service roles, which shaped how she responds to crisis and complex life challenges. That experience informs her practical, problem-solving approach to therapy.
Sessions often focus on issues such as communication problems, guilt and shame, loneliness, and finding life purpose. Catherine draws from methods like cognitive-behavioral and motivational interviewing to set clear goals and track progress. She also incorporates psychodynamic ideas and brief solution-focused techniques when they fit a client’s needs.
People who prefer a direct, compassionate style may find her way of working helpful. She aims to help clients notice what’s getting in their way and develop realistic strategies to feel more capable. To begin, people follow the site’s match process and schedule a first session when ready.
She frames therapy as a collaborative process. Catherine uses evidence-based therapeutic techniques to help people notice patterns, learn new coping skills, and build resilience. She offers a supportive, nonjudgmental space where clients can talk about painful experiences and take small, steady steps forward.
Her background is in social work with five years as a licensed clinical social worker in Utah. Catherine has worked in several social service roles, which shaped how she responds to crisis and complex life challenges. That experience informs her practical, problem-solving approach to therapy.
Sessions often focus on issues such as communication problems, guilt and shame, loneliness, and finding life purpose. Catherine draws from methods like cognitive-behavioral and motivational interviewing to set clear goals and track progress. She also incorporates psychodynamic ideas and brief solution-focused techniques when they fit a client’s needs.
People who prefer a direct, compassionate style may find her way of working helpful. She aims to help clients notice what’s getting in their way and develop realistic strategies to feel more capable. To begin, people follow the site’s match process and schedule a first session when ready.