- Stress and anxiety
- Trauma recovery
- Practical coping skills
About Cecilia
Cecilia Zinnikas is a licensed counselor based in Oklahoma with 33 years of experience. She helps people who feel stuck by addressing stress, anxiety, trauma, and struggles with self-esteem and mood. Her work aims to make day-to-day life more manageable and meaningful for those facing emotional strain.
Cecilia pays attention to how guilt, shame, and control issues show up in everyday choices. She supports people through life transitions such as divorce or separation and the complicated feelings that come with them. Her approach also addresses impulsivity, personality-related patterns, and shifts in mood that can affect relationships and work.
In sessions she focuses on building self-compassion and practical coping skills. Clients learn ways to soothe strong emotions, challenge unhelpful thoughts, and try new behaviors that fit their goals. She draws on several evidence-based methods to tailor strategies to each person's situation.
Cecilia has worked with adults across a wide range of concerns including addictions, bipolar and other mood disorders, ADHD, and post-traumatic stress. She also helps people navigate family and parenting stresses when those issues affect an individual's wellbeing. Her long career brings perspective on how patterns form and how change can be sustained.
Her style is collaborative and straightforward. She aims to create a calm setting where people can look at past hurts, develop healthier routines, and practice skills that make life feel steadier over time.
Cecilia pays attention to how guilt, shame, and control issues show up in everyday choices. She supports people through life transitions such as divorce or separation and the complicated feelings that come with them. Her approach also addresses impulsivity, personality-related patterns, and shifts in mood that can affect relationships and work.
In sessions she focuses on building self-compassion and practical coping skills. Clients learn ways to soothe strong emotions, challenge unhelpful thoughts, and try new behaviors that fit their goals. She draws on several evidence-based methods to tailor strategies to each person's situation.
Cecilia has worked with adults across a wide range of concerns including addictions, bipolar and other mood disorders, ADHD, and post-traumatic stress. She also helps people navigate family and parenting stresses when those issues affect an individual's wellbeing. Her long career brings perspective on how patterns form and how change can be sustained.
Her style is collaborative and straightforward. She aims to create a calm setting where people can look at past hurts, develop healthier routines, and practice skills that make life feel steadier over time.