- Self esteem support
- Anxiety and mood
- Values-based work
About Chanel
Chanel Carlile is a licensed clinical mental health counselor in Utah who helps people struggling with anxiety, depression, and self-esteem. She aims to create a respectful, down-to-earth space where clients feel seen and accepted. Chanel emphasizes practical tools to reduce distress while also looking at the issues beneath symptoms.
Chanel draws from several approaches to match each person’s needs rather than using a single method for everyone. She leans on Acceptance and Commitment Therapy, cognitive-behavioral skills, dialectical behavior strategies, and client-centered listening to shape sessions. This mix allows for short-term coping techniques and deeper work on values and meaning.
Her background includes work in independent practice and community mental health settings, where she developed experience across mood and anxiety disorders, trauma, and addiction concerns. That variety informs how she adapts interventions to different situations and challenges. She has five years of clinical experience and holds an LCMHC credential.
Chanel prioritizes connection and believes the relationship between therapist and person is key to progress. She welcomes honest conversation about fears, shame, and the everyday parts of life people often hide. The goal is to help clients find useful skills and to notice the strengths they already carry.
Outside of work she enjoys collaging, crossword puzzles, photographing the sky, and spending time with her dog. Those everyday interests shape her approachable, human way of working in therapy.
Chanel draws from several approaches to match each person’s needs rather than using a single method for everyone. She leans on Acceptance and Commitment Therapy, cognitive-behavioral skills, dialectical behavior strategies, and client-centered listening to shape sessions. This mix allows for short-term coping techniques and deeper work on values and meaning.
Her background includes work in independent practice and community mental health settings, where she developed experience across mood and anxiety disorders, trauma, and addiction concerns. That variety informs how she adapts interventions to different situations and challenges. She has five years of clinical experience and holds an LCMHC credential.
Chanel prioritizes connection and believes the relationship between therapist and person is key to progress. She welcomes honest conversation about fears, shame, and the everyday parts of life people often hide. The goal is to help clients find useful skills and to notice the strengths they already carry.
Outside of work she enjoys collaging, crossword puzzles, photographing the sky, and spending time with her dog. Those everyday interests shape her approachable, human way of working in therapy.