- Strengths-based
- Mind-body focus
- Practical tools
About Christopher
Christopher Tellez is a Licensed Clinical Social Worker (LCSW) based in California who helps people cope with stress, anxiety, grief, anger, and self esteem concerns. He also supports those navigating LGBT related issues and people wanting to build confidence or own their power. Christopher writes plainly and focuses on practical steps clients can use between sessions.
Christopher brings 15 years of experience to his work and combines talk-based methods with attention to mind and body. He uses client-centered conversations to understand what matters most to each person. He also draws on emotionally-focused and mindfulness-based techniques to help people notice feelings and respond differently to them.
His approach is collaborative and grounded. Sessions often include checking what’s working, naming difficult emotions, and trying small experiments to change habits. He can also guide simple meditation and mantra practices if a client wants a spiritual or contemplative element to their care.
Christopher emphasizes strengths and choices. He treats people as the experts on their own lives and helps them weigh options and try new behaviors. Progress often looks like clearer decisions, fewer reactive moments, and increased confidence in day-to-day life.
He holds a Master of Social Work and the LCSW credential. Prospective clients in California who want to explore stress, relationships, or self esteem can learn more about his way of working before scheduling.
Christopher brings 15 years of experience to his work and combines talk-based methods with attention to mind and body. He uses client-centered conversations to understand what matters most to each person. He also draws on emotionally-focused and mindfulness-based techniques to help people notice feelings and respond differently to them.
His approach is collaborative and grounded. Sessions often include checking what’s working, naming difficult emotions, and trying small experiments to change habits. He can also guide simple meditation and mantra practices if a client wants a spiritual or contemplative element to their care.
Christopher emphasizes strengths and choices. He treats people as the experts on their own lives and helps them weigh options and try new behaviors. Progress often looks like clearer decisions, fewer reactive moments, and increased confidence in day-to-day life.
He holds a Master of Social Work and the LCSW credential. Prospective clients in California who want to explore stress, relationships, or self esteem can learn more about his way of working before scheduling.