- Focus on self esteem
- Skill-based approaches
- Eating and body image
About Cody
Cody Granda is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people regain balance when life feels extreme or overwhelming. She works with people who notice all-or-nothing thinking, mood swings, or struggles that affect relationships and sense of self. Cody aims to help clients build self-trust, increase self-love, and find more peace in daily life.
Her approach centers on practical skills and steady progress. She uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. She also uses Dialectical Behavior Therapy skills to manage intense emotions and tolerate stress without reacting in ways that cause harm.
Cody’s background includes work across outpatient, intensive outpatient, partial hospitalization, and residential settings with a focus on eating and food-related issues and co-occurring concerns. Her training and clinical roles have sharpened her ability to recognize how anxiety, trauma, and grief can interact with eating behaviors and self-image.
She holds a Master’s degree in Human Services with a specialization in Marriage, Couples, and Family Counseling from Capella University and a Bachelor of Science in Psychology from the University of Wisconsin–Stout. Cody is licensed to practice as an LMFT in Colorado and Minnesota.
In sessions she blends skill-building with noticing strengths. Clients are encouraged to practice gratitude, use coping tools between meetings, and try small changes that add up. The goal is a steadier life with more choice and less inner turmoil.
Her approach centers on practical skills and steady progress. She uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. She also uses Dialectical Behavior Therapy skills to manage intense emotions and tolerate stress without reacting in ways that cause harm.
Cody’s background includes work across outpatient, intensive outpatient, partial hospitalization, and residential settings with a focus on eating and food-related issues and co-occurring concerns. Her training and clinical roles have sharpened her ability to recognize how anxiety, trauma, and grief can interact with eating behaviors and self-image.
She holds a Master’s degree in Human Services with a specialization in Marriage, Couples, and Family Counseling from Capella University and a Bachelor of Science in Psychology from the University of Wisconsin–Stout. Cody is licensed to practice as an LMFT in Colorado and Minnesota.
In sessions she blends skill-building with noticing strengths. Clients are encouraged to practice gratitude, use coping tools between meetings, and try small changes that add up. The goal is a steadier life with more choice and less inner turmoil.