About Cristina
Cristina Perez is a licensed marriage and family therapist who supports people facing stress, anxiety, low self-esteem, depression, and trauma. She has 14 years of experience and works with concerns that include parenting strain, caregiver stress, anger, ADHD, and career or life transitions. She also helps people dealing with LGBT issues, social anxiety, and communication problems.
Her style is direct and practical. Sessions focus on identifying unhelpful thoughts and patterns, then trying new ways of coping. She uses clear tools and small, doable steps so clients can practice between meetings and notice real change over time.
Cristina draws on Cognitive Behavioral Therapy to help people spot and shift thinking that feeds anxiety or low mood. She also uses Trauma-Focused Therapy when past events keep showing up as symptoms in day-to-day life. These approaches are used to guide the work, not as labels for people.
In the room she aims to be calm and collaborative. Cristina listens for what matters most to each person and tailors strategies to fit their life and goals. She encourages honest conversation and keeps the focus on skills that can be tried right away.
People who come to her often want stronger self-esteem, better communication, or tools to manage strong emotions. She helps set realistic goals and tracks progress so the work feels purposeful and steady.
Her style is direct and practical. Sessions focus on identifying unhelpful thoughts and patterns, then trying new ways of coping. She uses clear tools and small, doable steps so clients can practice between meetings and notice real change over time.
Cristina draws on Cognitive Behavioral Therapy to help people spot and shift thinking that feeds anxiety or low mood. She also uses Trauma-Focused Therapy when past events keep showing up as symptoms in day-to-day life. These approaches are used to guide the work, not as labels for people.
In the room she aims to be calm and collaborative. Cristina listens for what matters most to each person and tailors strategies to fit their life and goals. She encourages honest conversation and keeps the focus on skills that can be tried right away.
People who come to her often want stronger self-esteem, better communication, or tools to manage strong emotions. She helps set realistic goals and tracks progress so the work feels purposeful and steady.