- Goal focused care
- Mindfulness based tools
- EMDR informed methods
About Daja
Daja Isom is a licensed mental health counselor (LMHC) practicing in Washington with five years of clinical experience. She focuses on helping people manage stress, anxiety, low self esteem, depression, and relationship concerns. Her approach centers on practical steps and steady support when life feels overwhelming.
She aims to build a calm, open space where clients can name worries and try new ways of coping. Sessions tend to focus on clear goals and small changes that add up over time. She encourages people to bring what matters most into sessions, whether that is a recent life change or long-standing patterns that cause distress.
Daja uses tools drawn from eye movement desensitization and reprocessing, mindfulness, and solution-focused work. Those methods are used to reduce distress, increase present-moment awareness, and identify concrete next steps. She adapts techniques to match each person’s pace and needs.
Daja often helps people sort through communication problems, commitment doubts, workplace stress, body image concerns, and issues tied to cultural or identity stressors. She also supports people coping with separation, grief, loneliness, and the emotional impact of sexual assault.
Connect by selecting the continue button on this profile and completing a brief matching questionnaire. From there, scheduling follows the therapist’s availability and the subscription plan that can be canceled at any time.
She aims to build a calm, open space where clients can name worries and try new ways of coping. Sessions tend to focus on clear goals and small changes that add up over time. She encourages people to bring what matters most into sessions, whether that is a recent life change or long-standing patterns that cause distress.
Daja uses tools drawn from eye movement desensitization and reprocessing, mindfulness, and solution-focused work. Those methods are used to reduce distress, increase present-moment awareness, and identify concrete next steps. She adapts techniques to match each person’s pace and needs.
Daja often helps people sort through communication problems, commitment doubts, workplace stress, body image concerns, and issues tied to cultural or identity stressors. She also supports people coping with separation, grief, loneliness, and the emotional impact of sexual assault.
Connect by selecting the continue button on this profile and completing a brief matching questionnaire. From there, scheduling follows the therapist’s availability and the subscription plan that can be canceled at any time.