David Meza, LCSW

Therapist in California

Practical support for anxiety and self-esteem

Continue with David

Review online therapy options on BetterHelp.

16 years of experience listed

LCSW professional credentials

English languages

Anxiety relief techniques
Self esteem focus
Mindfulness and values

About David

David Meza is a licensed clinical social worker with 16 years of experience who helps people facing anxiety, low self-esteem, depression, and trauma. He aims to build a trusting, authentic relationship where people feel heard and supported. David focuses on practical steps you can use day to day to feel steadier and more able to cope.

He adapts his approach to each person's needs, drawing on methods such as Acceptance and Commitment Therapy, cognitive behavioral strategies, mindfulness, client-centered work, and motivational interviewing. Sessions include talk, skills practice, and simple exercises to reduce stress and manage strong emotions. The goal is to help people identify what matters to them and take manageable actions toward those values.

David's background includes work in crisis management and mental health services for military veterans, and he has supported adults through grief, parenting strain, addiction concerns, and mood difficulties. He also addresses anger, relationship struggles, codependency, and shame-related issues. His perspective is influenced by years helping people cope with complex, co-occurring problems.

David holds a California Licensed Clinical Social Worker credential, LCSW, and works with people who live in California. Sessions are conducted in English. He invites people to start with a short match questionnaire and schedule a session when they are ready to begin exploring change together.

Therapeutic approaches for online work and practical change

David uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and focus on values-driven action. ACT can be useful for anxiety, depression, and self-esteem work because it shifts attention toward meaningful behavior rather than getting stuck on thoughts.

He also uses Client-Centered Therapy, which centers on listening and reflecting so people feel understood and can explore what matters to them. Cognitive Behavioral Therapy is part of his toolkit too, offering clear strategies to change unhelpful thinking and behavior patterns that maintain anxiety or low mood.

Finding the right approach is a collaborative process. David works together with each person to choose methods that fit their goals, comfort level, and daily life. He adjusts pace and techniques as progress and preferences become clearer.

Please confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use mindfulness exercises and behavioral practice between meetings. Licensed professionals can adapt these approaches to work well through remote sessions when formats are agreed upon.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem Depression

Also works with

Family conflictsGriefParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Additional focus areas

Co-morbidityCodependency Communication problemsDependent personalityDrug and alcohol addictionFamily problemsFatherhood issuesForgiveness Guilt and shameMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Credentials

California

Languages

English

Frequently asked questions

What concerns does David commonly address?

He helps people facing stress, anxiety, depression, trauma and abuse, and issues with self-esteem. He also supports people dealing with grief, parenting strain, anger, and substance concerns.

What is his therapeutic style like?

Sessions are practical and collaborative, mixing talk with concrete skills. He emphasizes building trust, using mindfulness, acceptance, and behavioral techniques to manage symptoms.

How much clinical experience does he have?

He has 16 years of experience working in mental health, including crisis work and services for military veterans.

What credentials and region apply to his practice?

He holds a California Licensed Clinical Social Worker credential, LCSW, and practices in California.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the U.S. work with him?

He does not accept international clients and is only able to work with people who reside in California.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Select the continue button on this profile, complete a short matching questionnaire, and schedule a session based on therapist availability.