- Stress and anxiety
- Family and parenting
- Practical skill-building
About Dayna
Dayna Roueiheb is a Licensed Marriage and Family Therapist (LMFT) in California who helps people tackle stress, anxiety, and self-esteem concerns. She offers a calm, nonjudgmental presence so clients can talk about what matters most. Dayna aims to support people making life changes and to boost their confidence and motivation.
With 11 years of clinical experience, she focuses on practical steps people can use between sessions. Dayna listens for patterns that cause stress, control issues, or impulsive reactions, and then helps clients try different ways of responding. She also gives time to family and parenting topics, helping people sort through communication problems and caregiver strain.
Sessions are conversational and goal-oriented. Dayna works with each person to set small, realistic goals and track progress over time. The work often includes practicing new skills, trying different routines, and learning ways to manage isolation or loneliness.
She explains options clearly and keeps the pace comfortable for each client. Dayna encourages questions and checks in on how tools are working in real life. Her approach is about steady change rather than quick fixes.
If someone wants to begin, the typical first steps include a short questionnaire and a scheduling process to match needs with availability. Dayna supports people taking those first steps toward greater self-worth, less anxiety, and more balanced daily life.
With 11 years of clinical experience, she focuses on practical steps people can use between sessions. Dayna listens for patterns that cause stress, control issues, or impulsive reactions, and then helps clients try different ways of responding. She also gives time to family and parenting topics, helping people sort through communication problems and caregiver strain.
Sessions are conversational and goal-oriented. Dayna works with each person to set small, realistic goals and track progress over time. The work often includes practicing new skills, trying different routines, and learning ways to manage isolation or loneliness.
She explains options clearly and keeps the pace comfortable for each client. Dayna encourages questions and checks in on how tools are working in real life. Her approach is about steady change rather than quick fixes.
If someone wants to begin, the typical first steps include a short questionnaire and a scheduling process to match needs with availability. Dayna supports people taking those first steps toward greater self-worth, less anxiety, and more balanced daily life.