Deanna Mullins is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, and low self esteem. She draws on two decades of experience to guide clients through hard moments and life changes. Her approach aims to make starting therapy feel manageable and direct.
She creates a calm space where people can speak honestly about thoughts and feelings. Sessions focus on clear goals and small steps that fit into everyday life. Deanna uses practical strategies to reduce symptoms and build skills for coping with long-term challenges.
Her work blends skills-based methods with attention to personal values. She uses tools from cognitive behavioral approaches to shift unhelpful thinking. Mindfulness practices are included to help people notice their responses and choose different actions.
For trauma and distress, she may incorporate techniques designed to reduce the hold of painful memories while supporting safety in the present. Motivational interviewing is used when people are weighing change or feeling stuck.
Deanna’s background includes 20 years of professional practice and licensure as a licensed clinical social worker, or LCSW. She works with individual adults in Idaho. She supports people who want straightforward guidance and practical tools for better daily functioning.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values. It often uses short behavioral experiments and exercises to shift focus from rumination to meaningful action. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and reframe unhelpful thoughts and to build new habits through repeated practice. It works well for anxiety, depression, and many daily stressors. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that aims to reduce the intensity of disturbing memories while supporting present-moment stability. The therapist may use EMDR strategies alongside other supports when trauma is a concern.
Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and help select methods that fit your needs. That choice can change as therapy progresses, and the plan is adjusted together based on what helps most.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also let people use practices and homework in their everyday routines, which can speed up learning and make new habits more durable.
Aging and geriatric issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
Idaho, Oregon
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Deanna supports people with stress, anxiety, trauma and abuse, grief, depression, self esteem, addictions, ADHD, and related life stresses.
What is the general therapy style and approach?
Her style is practical and goal-focused, emphasizing clear steps and skills. Sessions combine talking with exercises you can use between meetings.
How much clinical experience does she have?
She brings 20 years of professional experience working with people facing a range of emotional and life challenges.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, and practices in Idaho.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
