- CBT based approach
- Nonjudgmental support
- Focus on doable steps
About Debbie
Debbie Rehman Lux is a licensed marriage and family therapist with 25 years of clinical experience. She helps people dealing with stress, anxiety, relationship struggles, eating concerns, low self esteem, and big life changes. Her approach is practical and straightforward, focused on helping people feel more able to manage day-to-day challenges.
She creates a calm, nonjudgmental space for clients to talk about what matters most. Sessions focus on identifying unhelpful thinking and behavior patterns and on building clearer communication skills. Work may include small, doable steps to reduce anxiety, improve self-talk, and strengthen relationships.
Debbie uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and offers concrete tools to change them. She frames change as a process and partners with clients to set realistic goals. The tone is supportive and goal-oriented rather than overly technical.
Over 25 years she has seen a wide range of concerns related to abandonment, body image, forgiveness, guilt and shame, isolation, life purpose, and social anxiety. She helps people sort through these issues one step at a time and find practical ways to cope.
Her practice is based in California and sessions are offered in English. People considering therapy are invited to take the initial matching questionnaire and schedule a session to see if her style feels like a good fit.
She creates a calm, nonjudgmental space for clients to talk about what matters most. Sessions focus on identifying unhelpful thinking and behavior patterns and on building clearer communication skills. Work may include small, doable steps to reduce anxiety, improve self-talk, and strengthen relationships.
Debbie uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and offers concrete tools to change them. She frames change as a process and partners with clients to set realistic goals. The tone is supportive and goal-oriented rather than overly technical.
Over 25 years she has seen a wide range of concerns related to abandonment, body image, forgiveness, guilt and shame, isolation, life purpose, and social anxiety. She helps people sort through these issues one step at a time and find practical ways to cope.
Her practice is based in California and sessions are offered in English. People considering therapy are invited to take the initial matching questionnaire and schedule a session to see if her style feels like a good fit.