Elizabeth McKinley, LPC

Therapist in Colorado

Helping people build self-esteem and resilience

Continue with Elizabeth

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27 years of experience listed

LPC professional credentials

English languages

Practical coping skills
Trauma informed care
Values focused work

About Elizabeth

Elizabeth McKinley is a licensed professional counselor (LPC) in Colorado with 27 years of experience. She focuses on helping people rebuild self-esteem, manage stress and anxiety, and find steadier ground after loss or big life changes. Her style is direct and compassionate, aimed at practical steps people can use right away.

She centers sessions on the person in front of her, listening first and tailoring work to what the client needs. That might mean using cognitive behavioral techniques to change unhelpful thought patterns, or mindfulness practices to reduce overwhelm. She also draws on existential ideas to help people find meaning in difficult seasons.

Elizabeth has a long background supporting people through trauma, mood disorders such as depression and bipolar, and the strains that come from caregiving or complicated family relationships. She pays attention to patterns that come from family of origin, abandonment, adoption and foster care experiences, and relationship breakdowns. Practical coping strategies are paired with exploration of values and goals.

Clients can expect a collaborative process that balances skills work with emotional processing. Sessions aim to strengthen day-to-day coping, improve relationship interactions, and rebuild a sense of purpose. Elizabeth helps people move from feeling stuck to having tangible options.

She practices in Colorado and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

How Elizabeth’s Approaches Translate to Online Work

Elizabeth often blends client-centered work with cognitive behavioral therapy and mindfulness practices. Client-centered therapy means sessions begin with careful listening and follow the client’s pace, which helps when sorting through relationship or parenting strain. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and rebuilding self-esteem. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and increase emotional regulation.

Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they try methods, check progress, and adjust the plan if needed so the work fits the client's life and aims.

The practical benefits of online therapy include easier scheduling and fitting sessions around work or caregiving demands. Before booking, confirm current session options since formats are not specified here. Online sessions can make it simpler to keep regular appointments, shorten commute time, and maintain momentum between visits while working on coping skills, relationship communication, and stress management.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseBipolar disorderDepression Coping with life changes

Also works with

Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteemCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityJealousy Life purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Credentials

Colorado

Languages

English

Frequently asked questions

What concerns does Elizabeth often address?

She works with depression, anxiety, bipolar disorder, trauma and abuse, grief, relationship strain, parenting stress, and self esteem issues among other concerns.

What is her general therapy style?

Elizabeth uses a client-centered approach, listening first and adapting methods to each person. She blends skill building with emotional processing.

How much clinical experience does she have?

She has 27 years of experience working with mood disorders, trauma recovery, and complex family dynamics.

What credentials and location are listed?

She holds an LPC credential and practices in Colorado.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.