Emily Meyers is a licensed professional counselor and licensed mental health counselor with 16 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, trauma, or low self-esteem. Emily brings a warm, curious presence and aims to meet each person where they are.
Her work blends talk therapy with creative and body-centered methods. She uses art-based exercises, mindfulness practices, and somatic awareness to help people notice how stress and past experiences show up in the body. This helps clients build simple tools for emotional regulation and stronger self-trust.
Emily often supports people managing chronic illness, autoimmune symptoms, or high sensitivity. She also works with those recovering from developmental or relational trauma and people navigating major life changes, grief, or caregiving strain. Her approach pays attention to both feelings and daily functioning.
She draws on several clinical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. These methods are used to clarify values, shift unhelpful thinking, improve emotional skills, and strengthen relationships with oneself.
Clients can expect a collaborative process that moves at a comfortable pace. Emily emphasizes practical exercises, breath- and body-based practices, and creative tasks that can be continued between sessions. The goal is to increase resilience and make meaningful change possible in everyday life.
How Emily’s approaches translate to online work
Emily frequently uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy focuses on clarifying what matters to you and taking small steps toward those values while learning to accept hard thoughts and feelings. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist follows your lead and supports your own pace of change. Cognitive Behavioral Therapy looks at patterns of thinking and behavior to develop practical skills for managing anxiety, mood, and stress.
Finding the right approach is part of the work. Emily will collaborate with each person to choose methods that match their needs, goals, and preferences. She tailors exercises and pacing so the therapy fits how someone likes to learn and grow.
The biography does not list specific session formats, so confirm current options before booking. Many people find that online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require. Others appreciate being able to use creative or somatic exercises from a familiar setting while still getting professional guidance. Licensed professionals can adapt ACT, client-centered, and CBT tools to work well over remote sessions when the format matches your needs.
AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
She helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional areas include ADHD, grief, addiction, and caregiving strain.
What is her style of therapy like?
Her style blends talk therapy with creative and somatic approaches. Sessions usually include mindfulness, breath work, and practical skills for emotional regulation.
How much experience does she have?
Emily has 16 years of clinical experience working with people across a wide range of concerns.
What credentials and region are listed?
She holds LPC and LMHC credentials and practices in Missouri with the listed state credential details MO LPC and WA LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can I do sessions online or by phone?
Current session formats are not specified in the biography; please confirm available session options before booking so you know whether online or phone sessions are offered.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
