Dr. Foresteen Forbes is a California psychologist with more than two decades of clinical experience. She draws on a mix of practical approaches to help people manage anxiety, depression, relationship stress, and low self esteem. Her work emphasizes clear conversation and steady support so people can make small, useful changes in daily life.
She trained first as a nurse, earning a BS in Nursing from Biola University, and served as a Navy nurse during the Gulf War. Later she completed a doctorate in psychology at Azusa Pacific University and holds the credential CA Psychologist 21049. Those experiences shaped her approach to complex emotional and behavioral problems.
Much of her career included work in a state hospital where she focused on adults with histories of childhood trauma. That background informs how she responds to trauma, grief, and long-term mood difficulties. She also addresses parenting challenges, relationship strain, and questions about identity and self worth.
In sessions she uses a combination of approaches including cognitive behavioral methods and attachment-based ideas to uncover patterns and try new ways of responding. She adapts conversations and interventions to what each person needs right now. Many people come to her for help with stress, eating and anger issues, mood disorders like bipolar and depression, and navigating major life changes.
Dr. Forbes emphasizes a collaborative process. She works by listening, asking simple questions, and helping people set manageable steps forward. If someone is ready to make changes she offers steady clinical support and practical tools.
How therapy approaches guide online work
Attachment-based ideas focus on how early relationships shape current feelings and reactions. In practice this means looking at patterns in relationships and building more dependable ways of relating to others, which can help with trust and self esteem.
Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It involves identifying unhelpful thinking, trying small behavior changes, and practicing skills to reduce anxiety, depression, or stress-related symptoms.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try first. That collaboration helps shape the session plan and the skills practiced between meetings.
The biography does not list specific session formats, so confirm current options before booking. Many people find online therapy makes it easier to fit sessions into a busy life, since sessions can be scheduled around work or caregiving, avoid travel time, and allow follow-up between appointments. Online work can also make it simpler to practice skills in everyday settings and to maintain steady contact with a licensed professional while handling life’s demands.
What concerns does this therapist commonly address?
She helps people with relationship strain, parenting issues, self esteem, stress, anxiety, trauma and abuse, grief, eating and anger problems, bipolar and depression, and coping with life changes.
What is the therapeutic style in sessions?
Sessions focus on clear, practical conversation. Techniques from cognitive behavioral and attachment-based approaches are used to identify patterns and try new behaviors.
How much clinical experience does this therapist have?
She has 23 years of experience, including 15 years working in a state hospital with adults who had childhood trauma.
What are the therapist's credentials and location?
She holds the credential CA Psychologist 21049 and practices in California.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.