- Practical strategies
- Strengths-based care
- Goal focused
About Frances
Frances He is a California licensed psychologist with 23 years of clinical experience. She helps people coping with stress, anxiety, low self esteem, relationship strain, and depression. She highlights each person's strengths and works alongside them as they take steps toward feeling better.
She listens for what matters most to each person. Sessions focus on practical steps to manage worry, build confidence, and improve communication in relationships. Frances encourages small, doable changes that add up over time.
Her work draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. She also uses Solution-Focused Therapy to identify immediate goals and build on what is already working. These methods guide concrete strategies rather than long-term abstract talk.
Frances pays attention to real-life pressures like caregiving stress, workplace conflict, divorce, and loneliness. She helps people untangle guilt, shame, and issues around forgiveness so they can move forward. The aim is clearer thinking and better day-to-day coping.
Conversations are collaborative and goal-oriented. Frances supports clients who want to regain motivation, find life purpose, or strengthen self-love. To begin, visitors select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.
She listens for what matters most to each person. Sessions focus on practical steps to manage worry, build confidence, and improve communication in relationships. Frances encourages small, doable changes that add up over time.
Her work draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. She also uses Solution-Focused Therapy to identify immediate goals and build on what is already working. These methods guide concrete strategies rather than long-term abstract talk.
Frances pays attention to real-life pressures like caregiving stress, workplace conflict, divorce, and loneliness. She helps people untangle guilt, shame, and issues around forgiveness so they can move forward. The aim is clearer thinking and better day-to-day coping.
Conversations are collaborative and goal-oriented. Frances supports clients who want to regain motivation, find life purpose, or strengthen self-love. To begin, visitors select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.