- Stress and anxiety
- Self esteem work
- Goal focused
About Hayley
Hayley Mauro is a Licensed Clinical Social Worker (LCSW) based in California. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, low self esteem, and struggles with motivation. Her approach centers on clear, practical steps and steady support to help people feel more confident and steady.
Hayley draws on seven years of professional experience in a range of settings. She uses techniques from cognitive behavioral therapy to identify unhelpful thought patterns and DBT skills to manage strong emotions. Mindfulness practices and solution-focused exercises are used to build small, doable habits that move people toward their goals.
In sessions she aims to make conversations straightforward and nonjudgmental. She helps people name difficult feelings and tries simple tools until something fits. The work often includes short skills practice and goal planning between meetings.
Hayley has worked with children, youth, and families in past roles, and now applies that experience to support individuals dealing with life transitions, parenting stress, and relationship strain. She also works with concerns like trauma, eating struggles, ADHD, and issues around sexuality and identity.
People who choose her can expect a collaborative style. Hayley invites clients to try out approaches, notice what helps, and adjust the plan together. She uses plain language and concrete steps so progress is easier to see.
Hayley draws on seven years of professional experience in a range of settings. She uses techniques from cognitive behavioral therapy to identify unhelpful thought patterns and DBT skills to manage strong emotions. Mindfulness practices and solution-focused exercises are used to build small, doable habits that move people toward their goals.
In sessions she aims to make conversations straightforward and nonjudgmental. She helps people name difficult feelings and tries simple tools until something fits. The work often includes short skills practice and goal planning between meetings.
Hayley has worked with children, youth, and families in past roles, and now applies that experience to support individuals dealing with life transitions, parenting stress, and relationship strain. She also works with concerns like trauma, eating struggles, ADHD, and issues around sexuality and identity.
People who choose her can expect a collaborative style. Hayley invites clients to try out approaches, notice what helps, and adjust the plan together. She uses plain language and concrete steps so progress is easier to see.