- Attachment-focused
- Somatic support
- Self-esteem work
About Heather
Heather Neilson is a licensed marriage and family therapist with 25 years of clinical experience. She focuses on concerns such as stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Heather aims to help people build confidence and steady their mood so they can move forward with daily life.
Heather uses approaches that pay attention to how emotions and early bonds shape current patterns. She draws on attachment-based ideas to look at how relationships influence feelings. She also uses somatic methods to help people notice how the body holds stress and tension.
Her work is practical and gentle. Sessions typically include talking through patterns, practicing new ways of relating, and learning simple body-based ways to unwind. The goal is to help clients find resources inside themselves and try small changes that feel doable.
Heather has practiced as a licensed psychotherapist since 2006 and has been helping people since 2000. She has experience with concerns tied to family of origin, codependency, communication problems, emptiness, guilt and shame, and life purpose. She also supports people dealing with seasonal mood shifts and other mood disorders.
Based in Utah, Heather offers therapy in English. People who want to start are invited to use the site process to match and schedule a session. Her approach centers on collaboration, steady guidance, and building lasting self-love and resilience.
Heather uses approaches that pay attention to how emotions and early bonds shape current patterns. She draws on attachment-based ideas to look at how relationships influence feelings. She also uses somatic methods to help people notice how the body holds stress and tension.
Her work is practical and gentle. Sessions typically include talking through patterns, practicing new ways of relating, and learning simple body-based ways to unwind. The goal is to help clients find resources inside themselves and try small changes that feel doable.
Heather has practiced as a licensed psychotherapist since 2006 and has been helping people since 2000. She has experience with concerns tied to family of origin, codependency, communication problems, emptiness, guilt and shame, and life purpose. She also supports people dealing with seasonal mood shifts and other mood disorders.
Based in Utah, Heather offers therapy in English. People who want to start are invited to use the site process to match and schedule a session. Her approach centers on collaboration, steady guidance, and building lasting self-love and resilience.