- Goal oriented
- Mindfulness based
- CBT informed
About Heather
Heather Thorson is a licensed clinical social worker in Nevada with nine years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, and self esteem. Heather emphasizes practical steps that help people regain balance and confidence during life changes.
Heather approaches therapy with a belief that clients are the experts on their own lives. She uses clear, goal-oriented methods to identify patterns and try small, manageable changes. Sessions often include mindfulness and grounding exercises to help with emotional regulation and stress.
Her primary tools are Cognitive Behavioral Therapy, Solution-Focused Therapy, and motivational techniques. These approaches are used to build skills for coping, reshape unhelpful thoughts, and set reachable goals. Heather also works on issues like forgiveness, guilt and shame, narcissism-related concerns, and mood regulation.
Heather holds the Licensed Clinical Social Worker credential, LCSW, and has clinical licensure in Nevada. She supports people who want to increase self-love, strengthen confidence, and handle major life transitions with steadier mood and clearer priorities. She frames therapy as a collaborative process, with straightforward steps and practical exercises.
To begin, Heather asks people to reflect on their goals and what a small first change might look like. She brings a calm, patient style and helps clients track progress over time. Her work aims to leave people with tools they can use long after sessions end.
Heather approaches therapy with a belief that clients are the experts on their own lives. She uses clear, goal-oriented methods to identify patterns and try small, manageable changes. Sessions often include mindfulness and grounding exercises to help with emotional regulation and stress.
Her primary tools are Cognitive Behavioral Therapy, Solution-Focused Therapy, and motivational techniques. These approaches are used to build skills for coping, reshape unhelpful thoughts, and set reachable goals. Heather also works on issues like forgiveness, guilt and shame, narcissism-related concerns, and mood regulation.
Heather holds the Licensed Clinical Social Worker credential, LCSW, and has clinical licensure in Nevada. She supports people who want to increase self-love, strengthen confidence, and handle major life transitions with steadier mood and clearer priorities. She frames therapy as a collaborative process, with straightforward steps and practical exercises.
To begin, Heather asks people to reflect on their goals and what a small first change might look like. She brings a calm, patient style and helps clients track progress over time. Her work aims to leave people with tools they can use long after sessions end.