- Focus on self esteem
- Action oriented tools
- Holistic approaches
About Heidi
Dr. Heidi Duong helps people who feel stuck, empty, or out of step with themselves regain a sense of purpose. She works with concerns such as stress, anxiety, depression, trauma and abuse, eating and body image struggles, and self esteem. Her approach aims to find small, practical changes that lead to clearer direction and more satisfying day-to-day life.
She uses a mix of talking therapies and action-oriented tools. Sessions look at what feels unfulfilling and which patterns keep people stuck. Conversations are paired with concrete strategies meant to support self-direction and greater consistency in daily choices. The goal is to reduce self-doubt and build more confidence in making decisions.
Her background includes seven years working as a licensed mental health counselor, listed as LMHC. She draws on several clinical approaches, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy, and adapts them to each person's needs.
Dr. Duong integrates holistic elements alongside mental health counseling. The biography mentions hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator, and energy healing strategies, though the main focus is on helping people find clearer priorities and practical next steps. She also references fitness as part of broader wellbeing work.
People who choose to work with her start by identifying areas of life that feel empty or misaligned. From there she helps design interventions and tools to increase life satisfaction and self-congruency, with an emphasis on realistic, doable changes.
She uses a mix of talking therapies and action-oriented tools. Sessions look at what feels unfulfilling and which patterns keep people stuck. Conversations are paired with concrete strategies meant to support self-direction and greater consistency in daily choices. The goal is to reduce self-doubt and build more confidence in making decisions.
Her background includes seven years working as a licensed mental health counselor, listed as LMHC. She draws on several clinical approaches, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy, and adapts them to each person's needs.
Dr. Duong integrates holistic elements alongside mental health counseling. The biography mentions hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator, and energy healing strategies, though the main focus is on helping people find clearer priorities and practical next steps. She also references fitness as part of broader wellbeing work.
People who choose to work with her start by identifying areas of life that feel empty or misaligned. From there she helps design interventions and tools to increase life satisfaction and self-congruency, with an emphasis on realistic, doable changes.