Janet Ready, LMSW, LCSW

Therapist in Colorado

Warm bilingual social worker focusing on self esteem

Continue with Janet

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20 years of experience listed

LMSW, LCSW professional credentials

English, Spanish languages

Bilingual English Spanish
Person-centered approach
Practical skill building

About Janet

Janet Ready is a licensed clinical social worker with two decades of experience supporting people through hard moments. She practices in Colorado and offers services in both English and Spanish. Janet's work often focuses on self esteem along with stress, anxiety, depression, and substance concerns.

She uses a conversational, warm style and makes space for people to tell their story. Sessions start with listening to immediate needs and goals. From there she and the person agree on practical steps to try between meetings.

Janet blends mindfulness practices with person-centered care. She also uses cognitive behavioral approaches to help people notice unhelpful thinking and try new behaviors. These methods are presented in plain language and with simple exercises to do outside sessions.

People who prefer calm, steady guidance tend to connect with her approach. She aims to help people build skills for managing mood, improving sleep, and coping with relationship or parenting stress. Work on self esteem is woven into practical goals like setting boundaries and improving daily routines.

Janet accepts international clients and offers multiple formats for online work. She invites a short conversation to see if her style matches a person’s needs and to set clear, manageable steps forward.

Evidence-based methods for online support

Janet draws on two accessible, evidence-based approaches. Mindfulness teaches simple attention and breathing practices that help reduce stress and bring people back to the present moment; it can be useful for anxiety, sleep problems, and emotion regulation. Cognitive behavioral techniques focus on spotting unhelpful thoughts, testing them, and trying small behavior changes to improve mood and daily functioning. These methods are taught in plain language with straightforward homework between sessions.

Finding the right mix of approaches is a collaborative process. Janet will listen to goals, trial techniques, and adjust plans together so the work fits personal needs and preferences. She frames therapy as a partnership where practical steps are agreed on and reviewed over time.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteem Depression

Also works with

Relationship issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder

Experience

20+ years

Credentials

Michigan, Colorado, Texas, Nebraska

Languages

English, Spanish

Frequently asked questions

What concerns does Janet commonly address?

She works with stress, anxiety, depression, self esteem challenges, addictions, sleep and eating difficulties, anger, career worries, relationship concerns, parenting strain, and bipolar disorder.

How would you describe her therapy style?

Her style is warm and communicative. Sessions focus on listening first, then trying practical skills and simple exercises between meetings.

What kind of experience does she have?

Janet has around 20 years of clinical experience working with a wide range of life issues and mood concerns.

What are her credentials and where is she based?

She holds a Master of Social Work and is licensed as an LMSW and a LCSW, practicing in Colorado.

Which languages are supported for sessions?

Sessions are offered in English and Spanish, and she is available to work with international clients.

What should I confirm before booking?

Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.

How does cost and subscription work?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule sessions based on her availability.