- Warm interactive style
- CBT and mindfulness
- Focus on self esteem
About Jennifer
Jennifer Miele is a Licenced Clinical Social Worker (LCSW) in California who focuses on stress, anxiety, self esteem, depression, grief, and career concerns. She blends counseling and coaching to help people take small, manageable steps toward feeling better. Her style is warm and interactive and she emphasizes respect, sensitivity, and compassion in sessions.
Jennifer uses straightforward conversation and practical tools to address everyday struggles. She leans on cognitive-behavioral ideas to spot unhelpful thinking. She also uses client-centered listening to make space for each person’s values and goals.
Mindfulness practices are part of her work, and she often introduces simple exercises to reduce reactivity and increase calm. Solution-focused techniques help keep sessions goal-directed and focused on what’s working now. She supports people wanting to improve self-care, manage stress, or find clearer direction at work.
Her background includes three years working as a counselor and therapist with individuals facing life transitions and mood concerns. She also completed a certification as a Health and Life Coach roughly a year ago and has about a year of experience helping clients make incremental health changes.
Jennifer encourages small, steady changes rather than quick fixes. She tailors conversations and plans to each person’s specific needs. If someone is ready to try something different, she aims to support and empower them through the process.
Jennifer uses straightforward conversation and practical tools to address everyday struggles. She leans on cognitive-behavioral ideas to spot unhelpful thinking. She also uses client-centered listening to make space for each person’s values and goals.
Mindfulness practices are part of her work, and she often introduces simple exercises to reduce reactivity and increase calm. Solution-focused techniques help keep sessions goal-directed and focused on what’s working now. She supports people wanting to improve self-care, manage stress, or find clearer direction at work.
Her background includes three years working as a counselor and therapist with individuals facing life transitions and mood concerns. She also completed a certification as a Health and Life Coach roughly a year ago and has about a year of experience helping clients make incremental health changes.
Jennifer encourages small, steady changes rather than quick fixes. She tailors conversations and plans to each person’s specific needs. If someone is ready to try something different, she aims to support and empower them through the process.