- Strengths-based approach
- Practical skills focus
- Mindfulness and CBT
About Jessica
Jessica Krall is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of clinical experience. She focuses on helping people who are facing addictions, trauma and abuse, low self esteem, depression, and life transitions. Jessica works from a strengths-based viewpoint and encourages clients to see themselves as the experts of their own story.
She believes taking the first step toward change takes courage and she aims to support that effort. Sessions are built around practical conversation, skill building, and real-world steps people can try between meetings. Her style is direct but warm, and she centers each person’s goals in planning therapy.
Jessica uses a mix of approaches so work can be tailored to what helps most. She draws on client-centered methods to keep sessions focused on the person’s needs. Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thinking patterns. She also integrates mindfulness practices and skills from Dialectical Behavior Therapy to help with strong emotions.
For people coping with trauma, Jessica includes trauma-informed tools and can use EMDR when appropriate to process painful memories. She also supports people dealing with caregiver stress, relationship communication problems, feelings of abandonment, and issues linked to guilt, shame, or isolation.
If someone wants to explore goals like improving self esteem, managing mood, or changing impulsive patterns, Jessica aims to make therapy a straightforward, step-by-step process. Prospective clients should confirm current session options before booking.
She believes taking the first step toward change takes courage and she aims to support that effort. Sessions are built around practical conversation, skill building, and real-world steps people can try between meetings. Her style is direct but warm, and she centers each person’s goals in planning therapy.
Jessica uses a mix of approaches so work can be tailored to what helps most. She draws on client-centered methods to keep sessions focused on the person’s needs. Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thinking patterns. She also integrates mindfulness practices and skills from Dialectical Behavior Therapy to help with strong emotions.
For people coping with trauma, Jessica includes trauma-informed tools and can use EMDR when appropriate to process painful memories. She also supports people dealing with caregiver stress, relationship communication problems, feelings of abandonment, and issues linked to guilt, shame, or isolation.
If someone wants to explore goals like improving self esteem, managing mood, or changing impulsive patterns, Jessica aims to make therapy a straightforward, step-by-step process. Prospective clients should confirm current session options before booking.