- Practical coping steps
- Strengths-focused
- Works in English
About Julaine
Julaine Smith is a licensed counselor with 13 years of experience who helps people facing stress, anxiety, depression, and self-esteem struggles. She also supports people dealing with LGBT concerns, trauma and abuse, and issues that affect daily motivation and confidence. Julaine speaks plainly and focuses on practical steps clients can use between sessions. She emphasizes each person's strengths and treats the client as the expert on their own story.
Julaine works from a belief that taking the first step toward change is an act of courage. She offers steady support while listening for what matters most to each person. Sessions are aimed at making progress on real problems, such as panic attacks, mood shifts, or feeling isolated.
Over her career she has helped people with attachment and abandonment worries, body image and shame, communication problems, and struggles with control and impulsivity. She has also worked with veterans and others facing midlife or life-purpose questions. Her background includes practice in North Dakota and Wyoming, and she uses evidence-based therapeutic techniques to guide sessions.
Julaine favors a collaborative approach. She checks in about goals and adjusts plans to match what a person finds useful. Many clients leave sessions with clear, doable steps to try at home.
Sessions are conducted in English and are arranged through the platform process. Prospective clients complete a short match questionnaire and schedule according to therapist availability.
Julaine works from a belief that taking the first step toward change is an act of courage. She offers steady support while listening for what matters most to each person. Sessions are aimed at making progress on real problems, such as panic attacks, mood shifts, or feeling isolated.
Over her career she has helped people with attachment and abandonment worries, body image and shame, communication problems, and struggles with control and impulsivity. She has also worked with veterans and others facing midlife or life-purpose questions. Her background includes practice in North Dakota and Wyoming, and she uses evidence-based therapeutic techniques to guide sessions.
Julaine favors a collaborative approach. She checks in about goals and adjusts plans to match what a person finds useful. Many clients leave sessions with clear, doable steps to try at home.
Sessions are conducted in English and are arranged through the platform process. Prospective clients complete a short match questionnaire and schedule according to therapist availability.