- Warm but honest
- Skills focused
- Relationship aware
About Julie
Julie Otis is a licensed clinical social worker with 16 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, addiction, anger, or self-esteem struggles. Her style is warm but direct, and she will be honest about patterns that get in the way of progress.
Julie asks people to be ready for straightforward feedback alongside empathy. She works to build practical skills and clearer ways of thinking. Sessions often include talking through reactions, practicing new coping tools, and noticing patterns in relationships that keep someone stuck.
Her work commonly focuses on social anxiety, trauma and abuse, attachment issues, and communication problems. She also addresses concerns such as codependency, impulsivity, isolation, and symptoms related to personality disorders. Julie helps people who want to strengthen self-love and improve how they connect with others.
Julie draws on a mix of approaches to fit each person's needs. She uses techniques from cognitive behavioral therapy to shift unhelpful thoughts and behaviors. She also incorporates attachment-based and emotionally-focused ideas to improve relationships and self-understanding.
People who choose Julie can expect a practical, goal-oriented process. She partners with clients to set clear aims and to notice progress along the way. Her aim is to help people feel more grounded, confident, and connected in their daily lives.
Julie asks people to be ready for straightforward feedback alongside empathy. She works to build practical skills and clearer ways of thinking. Sessions often include talking through reactions, practicing new coping tools, and noticing patterns in relationships that keep someone stuck.
Her work commonly focuses on social anxiety, trauma and abuse, attachment issues, and communication problems. She also addresses concerns such as codependency, impulsivity, isolation, and symptoms related to personality disorders. Julie helps people who want to strengthen self-love and improve how they connect with others.
Julie draws on a mix of approaches to fit each person's needs. She uses techniques from cognitive behavioral therapy to shift unhelpful thoughts and behaviors. She also incorporates attachment-based and emotionally-focused ideas to improve relationships and self-understanding.
People who choose Julie can expect a practical, goal-oriented process. She partners with clients to set clear aims and to notice progress along the way. Her aim is to help people feel more grounded, confident, and connected in their daily lives.