Julie Perry is a licensed professional counselor and licensed mental health counselor with 27 years of experience. She works with people who are dealing with stress, anxiety, depression, grief, parenting challenges, ADHD, trauma and abuse, and concerns about self esteem. Her style is straightforward and supportive, focused on practical steps that fit real life.
Julie believes clients know their stories best and brings that perspective into each session. She helps people notice unhelpful thoughts and try new ways of coping. Sessions often center on skills for managing strong emotions and facing difficult situations more clearly.
Her background includes long clinical experience across a range of mood and personality concerns. She also addresses attachment issues, communication problems, and the emotional impacts of divorce and separation. Julie has worked with clients affected by sexual assault and abuse and supports those coping with seasonal affective disorder.
In the room she uses approaches drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That means she combines thinking-focused work with practical skills for emotion regulation and distress tolerance. The goal is to build day-to-day strategies that reduce overwhelm and increase confidence.
Julie is licensed as an LPC and as an LMHC and practices in South Carolina. She offers sessions in English and does not work with international clients. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How CBT and DBT can help online
Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try different behaviors to reduce anxiety and low mood.
Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, tolerating distress, and improving communication. It can be useful for people who get overwhelmed or have trouble keeping relationships steady.
Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they will adjust techniques as progress is made and new challenges appear.
Practical benefits of online therapy include easier fit into a busy schedule and fewer barriers to attending sessions. Online work can make it simpler to keep regular appointments, check in during a brief break, or use tools and worksheets in real time. Because the original biography does not list specific session formats, confirm the available options before booking so you know what will work best for your routine.
She helps people facing stress, anxiety, depression, grief, parenting challenges, ADHD, trauma and abuse, and self esteem difficulties.
How would you describe her therapeutic style?
Her approach is direct and skills-based, focusing on practical steps and emotion regulation drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
What is her professional background?
Julie has 27 years of professional experience working with a wide range of mood, personality, and trauma-related concerns.
Which credentials and location are listed?
She holds LPC and LMHC credentials and practices in South Carolina.
In what language are sessions offered?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
