- Focus on self esteem
- Practical goal setting
- Trauma informed care
About Kayann
Kayann Foster is a licensed counselor in Washington who helps people working through low self esteem, addictions, trauma, anxiety, and career struggles. She aims to make the first step toward change feel manageable. Kayann uses a respectful and compassionate approach when meeting new clients.
Her style centers on practical conversation and a tailored plan. She listens first and adapts sessions to each person's needs. That can mean setting short-term goals, practicing new ways of thinking, or building motivation to change habits.
Kayann draws on several common approaches. She uses Client-Centered Therapy to follow the person's lead and build trust. She uses Cognitive Behavioral Therapy to help notice and shift unhelpful thoughts and behaviors. Motivational Interviewing is used when people want help finding reasons to change.
Over five years she has worked with people facing grief, parenting strain, depression, stress, and relationship problems. Additional focuses include codependency, drug and alcohol addiction, guilt and shame, and multicultural concerns. She also supports people with pregnancy and postpartum related struggles.
Sessions are shaped around what the person wants to work on, whether that is dealing with trauma, improving self-love, or managing anger. Kayann emphasizes small steps that add up to lasting shifts. She invites prospective clients to start with a short matching questionnaire and schedule a first appointment.
Her style centers on practical conversation and a tailored plan. She listens first and adapts sessions to each person's needs. That can mean setting short-term goals, practicing new ways of thinking, or building motivation to change habits.
Kayann draws on several common approaches. She uses Client-Centered Therapy to follow the person's lead and build trust. She uses Cognitive Behavioral Therapy to help notice and shift unhelpful thoughts and behaviors. Motivational Interviewing is used when people want help finding reasons to change.
Over five years she has worked with people facing grief, parenting strain, depression, stress, and relationship problems. Additional focuses include codependency, drug and alcohol addiction, guilt and shame, and multicultural concerns. She also supports people with pregnancy and postpartum related struggles.
Sessions are shaped around what the person wants to work on, whether that is dealing with trauma, improving self-love, or managing anger. Kayann emphasizes small steps that add up to lasting shifts. She invites prospective clients to start with a short matching questionnaire and schedule a first appointment.