- Clear goal setting
- Skill based tools
- Warm direct approach
About Kennedy
Kennedy Fowle is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, ADHD-related concentration struggles, and the demands of parenting. She uses straightforward conversation to help clients build confidence and find better ways to cope. Kennedy presents a calm, accepting presence and aims to make the first steps into therapy feel manageable.
Her approach centers on clear, practical work. She and the client set simple goals and try concrete strategies between sessions. Techniques include tools for managing overwhelming thoughts, building emotion regulation, and improving day-to-day routines that affect mood and focus.
Kennedy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to spot unhelpful thinking and teach skills for stress and emotional swings. She also uses Motivational Interviewing and Solution-Focused Therapy to boost motivation and create small, doable plans toward change.
She holds LCSW and LICSW credentials and has three years of professional experience. Kennedy is licensed in Washington and Oregon and works in English. Her style is direct but warm, and she aims to help people feel heard while they practice new habits.
People who come with worries about body image, attachment and abandonment, codependency, chronic illness or pain, eating concerns, guilt and shame, impulsivity, loneliness, or mood disorders may find relevant focus in sessions. Kennedy supports clients through these issues with step-by-step strategies and collaboration on realistic goals.
Her approach centers on clear, practical work. She and the client set simple goals and try concrete strategies between sessions. Techniques include tools for managing overwhelming thoughts, building emotion regulation, and improving day-to-day routines that affect mood and focus.
Kennedy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to spot unhelpful thinking and teach skills for stress and emotional swings. She also uses Motivational Interviewing and Solution-Focused Therapy to boost motivation and create small, doable plans toward change.
She holds LCSW and LICSW credentials and has three years of professional experience. Kennedy is licensed in Washington and Oregon and works in English. Her style is direct but warm, and she aims to help people feel heard while they practice new habits.
People who come with worries about body image, attachment and abandonment, codependency, chronic illness or pain, eating concerns, guilt and shame, impulsivity, loneliness, or mood disorders may find relevant focus in sessions. Kennedy supports clients through these issues with step-by-step strategies and collaboration on realistic goals.