- CBT and mindfulness
- Strengthen self esteem
- Practical coping skills
About Kimberly
Dr. Kimberly Walsh offers a practical, goal-focused approach centered on helping people make real changes they can see and feel. She combines clear behavioral strategies with mindfulness to help reduce stress, manage mood swings, and build stronger self-esteem. Dr. Walsh draws on more than three decades of experience to help clients set achievable goals and develop everyday skills for coping with life’s demands.
Her work often starts with small, concrete steps. She helps people notice unhelpful thinking patterns and try different responses. Mindfulness practices are used alongside behavior-focused techniques to calm the mind and increase awareness. This mix aims to make new habits stick in daily life.
Dr. Walsh has clinical training across counseling, clinical psychology, and psychopharmacology. She has experience with mood disorders such as bipolar disorder and depression, as well as anxiety, panic, and grief. She also supports people dealing with trauma and abuse, parenting challenges, family conflict, and stress-related burnout.
She has worked with clients across the lifespan, from school-age children to older adults, and brings experience with neuropsychological issues related to traumatic brain injury. Her background includes assessment training and an emphasis on practical strategies that address both thinking patterns and everyday routines.
Outside of work she enjoys cooking and baking, organic gardening, yoga and meditation, and kickboxing. These interests influence a hands-on, activity-friendly style in sessions that emphasizes doable skills and steady progress.
Her work often starts with small, concrete steps. She helps people notice unhelpful thinking patterns and try different responses. Mindfulness practices are used alongside behavior-focused techniques to calm the mind and increase awareness. This mix aims to make new habits stick in daily life.
Dr. Walsh has clinical training across counseling, clinical psychology, and psychopharmacology. She has experience with mood disorders such as bipolar disorder and depression, as well as anxiety, panic, and grief. She also supports people dealing with trauma and abuse, parenting challenges, family conflict, and stress-related burnout.
She has worked with clients across the lifespan, from school-age children to older adults, and brings experience with neuropsychological issues related to traumatic brain injury. Her background includes assessment training and an emphasis on practical strategies that address both thinking patterns and everyday routines.
Outside of work she enjoys cooking and baking, organic gardening, yoga and meditation, and kickboxing. These interests influence a hands-on, activity-friendly style in sessions that emphasizes doable skills and steady progress.