- Health behavior focus
- Strengths based approach
- Practical habit change
About Kris
Kris Fant is a licensed counselor who blends practical behavior work with a warm, supportive style. She uses clear, down-to-earth language to help people who feel stuck or overwhelmed. Many come for help with anxiety, stress, low self esteem, depression, addiction concerns, or relationship strain.
She holds a Bachelor of Arts in Psychology from Gonzaga University and a Master of Counseling Psychology from Argosy University. Kris has eight years of experience as a mental health counselor and has worked in teaching, group leadership, crisis stabilization, and domestic violence advocacy.
Kris focuses on health behaviors that affect daily life, such as sleep routines, persistent pain management, substance use, exercise habits, and relaxation skills. In sessions she offers straightforward tools to change habits and small steps that add up over time.
Her approach draws from psychodynamic, attachment, Rogerian, and behavioral ideas to shape individualized care. She emphasizes clients' existing strengths and helps them apply those strengths to relationships, work, and personal health.
People who are unsure where to start can expect collaborative planning. Kris helps identify practical next steps and supports progress toward clearer goals. She practices in Oregon and provides services in English.
She holds a Bachelor of Arts in Psychology from Gonzaga University and a Master of Counseling Psychology from Argosy University. Kris has eight years of experience as a mental health counselor and has worked in teaching, group leadership, crisis stabilization, and domestic violence advocacy.
Kris focuses on health behaviors that affect daily life, such as sleep routines, persistent pain management, substance use, exercise habits, and relaxation skills. In sessions she offers straightforward tools to change habits and small steps that add up over time.
Her approach draws from psychodynamic, attachment, Rogerian, and behavioral ideas to shape individualized care. She emphasizes clients' existing strengths and helps them apply those strengths to relationships, work, and personal health.
People who are unsure where to start can expect collaborative planning. Kris helps identify practical next steps and supports progress toward clearer goals. She practices in Oregon and provides services in English.