Laurel Boyer is a licensed professional counselor in Colorado with 15 years of clinical experience. She focuses on helping adults through major life transitions and intense emotions. Her practice emphasizes plain, steady support when depression, anxiety, trauma, or grief make daily life hard.
Laurel creates a calm, non-judgmental space where people can talk about what matters most. She listens for each person’s story and responds with practical ways to cope. Sessions often include grounding tools, self-reflection, and steps to manage overwhelming feelings.
Her work includes support for young adult issues and women’s concerns, and she often helps people facing social anxiety, seasonal mood shifts, or the strain of career and caregiving roles. She also assists those dealing with guilt, shame, and the fallout of divorce or separation.
Laurel uses a collaborative style that encourages clients to set the pace and goals. She draws on a mix of approaches to tailor sessions to each person’s needs and preferences. The emphasis is on helping clients build small, sustainable changes that make life feel more manageable.
People who come to Laurel usually want a clear, steady presence and tools they can use between sessions. She guides clients through practical steps and meaning-focused conversations so they can move forward with more confidence and better self-regard.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist reflects what she hears and helps clients find their own solutions, which can ease anxiety and boost self esteem. Mindfulness Therapy teaches simple techniques to notice thoughts and physical sensations, useful for managing stress, grief, and mood shifts. Hypnotherapy involves guided relaxation and focused attention to access inner resources and reduce symptoms like anxiety or persistent negative beliefs.
Finding the right approach is part of the work together. Laurel will talk with clients about their goals, preferences, and what feels helpful. She uses that conversation to decide whether a listening-based, mindfulness, or hypnotherapy focus makes sense, and adjusts over time as needs change.
Confirm the available session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to continue care during life transitions, while the therapist and client work together to tailor the pace and tools to everyday life.