Lindsey Fitzmaurice is a Licensed Professional Counselor in Colorado who helps people build stronger self-esteem and manage stress. She speaks plainly and listens carefully so clients can talk through worries about anxiety, relationships, addiction, and life changes. Lindsey aims to make the first step feel doable and supportive for anyone starting therapy.
She creates an open, nonjudgmental space where thoughts and feelings can be named. Sessions are focused on practical steps and honest conversation. Lindsey uses collaborative goal-setting so each meeting has a clear purpose and direction.
Her work includes helping people cope with depression, trauma and abuse, and problems with communication. Lindsey also supports those dealing with divorce, infidelity, and substance use concerns. She blends attention to immediate needs with strategies that build lasting self-love and resilience.
Lindsey draws from Client-Centered Therapy to center the person's experience and from Cognitive Behavioral Therapy to identify patterns that keep problems going. That combination helps people notice unhelpful thoughts and try different ways of responding. Over time clients often gain more control over mood, behavior, and relationships.
She has five years of professional experience as a Colorado LPC. Lindsey encourages people to take the next small step when they're ready and offers straightforward guidance about how sessions work.
How Lindsey Uses Client-Centered and CBT Approaches Online
Lindsey draws on Client-Centered Therapy to make the conversation calm and respectful. That approach focuses on listening, reflecting what matters to you, and shaping sessions around your priorities. It is helpful when someone needs a place to sort feelings and be heard.
She also uses Cognitive Behavioral Therapy to spot thinking and behavior patterns that keep problems going. CBT involves noticing unhelpful thoughts, testing them, and trying new behaviors. This can help with anxiety, depression, self-esteem, and coping with addictive urges.
Finding the right mix of approaches is part of the work. Lindsey collaborates with each person to choose methods that fit their goals and comfort level. She checks in regularly and adjusts the plan as needed so therapy stays practical and relevant.
The profile does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They can also be useful when quieter surroundings or lower bandwidth are priorities. Ask about format details when you schedule so sessions match your routine and needs.